top of page
Blogs.png

Learn with me....

Listen Now and Start Your Journey to Peak Health!

Watch our videos

Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey!

Featured

2 Dec 2024

Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3

Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting

Featured Episode

Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel!

Podcaster with Headphones

Featured

22 Oct 2025

What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando

Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think.

Podcaster with Headphones

Featured

2 Oct 2025

Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando

This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi.

Podcaster with Headphones

Featured

16 Sept 2025

Can Fasting Make You More Manly?

Testosterone is often called the engine of strength, focus, drive, and overall vitality. But does fasting really boost it, or is that just another myth the fitness world loves to circulate? Too many people fall for quick hacks without understanding what truly works for their body.

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

Podcaster with Headphones

Solo Episode

16 May 2024

10 Essential Lessons for Younger Me

In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.

Podcaster with Headphones

Solo Episode

4 May 2024

CANCER RATES Are SKYROCKETING What's Behind the Rise?

The surge in cancer cases today stems from various factors, let's discuss.

Podcaster with Headphones

Solo Episode

28 Apr 2024

Protein Powder Myths Exposed by Ryan Fernando

In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions

Fuel Your Body with Delicious, Nutritious Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Roasted Makhana (Fox Nuts)

A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat.

Recipes

Enjoy flavourful meals that support your health without compromising on taste!

Podcaster with Headphones

Recipes

22 Jun 2025

METHI THEPLA WITH HOMEMADE DAHI HEALTHY TWIST

Iron-rich fenugreek flatbreads with digestive spices. Travel-friendly and excellent for hormonal balance.

Podcaster with Headphones

Recipes

20 Jun 2025

Ripe Jackfruit Modakas

Steamed rice dumplings filled with jackfruit. A fibre-rich, festive snack for gut and energy boost.

Podcaster with Headphones

Recipes

18 Jun 2025

Kerala-Style Jackfruit Thoran

A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety.

Listen to our podcact

Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.

Stay informed and improve your well-being with us!

Health Shotzz

13 February 2026

Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains

Go Listen

Health Shotzz

23 January 2026
1:00:52

India's Biggest Health Crisis Ft Barun Aggarwal

Go Listen

Health Shotzz

9 January 2026
01:00:51

Everything You Know About health Is WRONG ft Dr Mickey Mehta

Go Listen

Health Shotzz

28 November 2025
1:26:39

How Drinking Dead Water is Harming you: JIVA Water Founder Explains

Go Listen

Health Shotzz

21 November 2025
1:10:09

Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller

Go Listen

Health Shotzz

15 November 2025
1:47:00

From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health

Go Listen

Health Shotzz

8 November 2025
59:21

From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story

Go Listen

Health Shotzz

27 October 2025
01:56:05

The Only Skincare Video You Need to Watch ft Doctor Chytra Anand

Go Listen

Health Shotzz

18 October 2025
01:16:02

Should You Get Surgery for Weight Loss?

Go Listen

Health Shotzz

11 October 2025
01:15:40

The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder

Go Listen

Health Shotzz

26 September 2025
01:18:58

What's The BEST Way to Control Diabetes Naturally??

Go Listen

Health Shotzz

5 September 2025
01:13:22

I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips

Go Listen

bottom of page