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Learn with me....

Listen Now and Start Your Journey to Peak Health!

Watch our videos

Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey!

Featured

2 Dec 2024

Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3

Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting

Featured Episode

Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel!

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Featured

26 Aug 2025

The ONLY Anti-Ageing Video You need to Watch

Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters.

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Featured

20 Aug 2025

Is Your Liver Being SECRETLY Damaged by These Habits ?

Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and overall health. But many of us unknowingly damage it through poor diet, alcohol, and environmental toxins. In this video, we’ll explore the hidden dangers that threaten your liver health and offer practical solutions to protect it. Learn about the food.

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Featured

15 Aug 2025

The SHOCKING Truth About Food Labels EXPOSED

We’re consuming things that might be harming us more than helping.
In my video, I reveal the truth about what’s inside your daily food and whether it’s nourishing you or punishing you.

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

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Solo Episode

16 May 2024

10 Essential Lessons for Younger Me

In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.

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Solo Episode

4 May 2024

CANCER RATES Are SKYROCKETING What's Behind the Rise?

The surge in cancer cases today stems from various factors, let's discuss.

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Solo Episode

28 Apr 2024

Protein Powder Myths Exposed by Ryan Fernando

In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions

Fuel Your Body with Delicious, Nutritious Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Roasted Makhana (Fox Nuts)

A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat.

Recipes

Enjoy flavourful meals that support your health without compromising on taste!

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Recipes

22 Jun 2025

METHI THEPLA WITH HOMEMADE DAHI HEALTHY TWIST

Iron-rich fenugreek flatbreads with digestive spices. Travel-friendly and excellent for hormonal balance.

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Recipes

20 Jun 2025

Ripe Jackfruit Modakas

Steamed rice dumplings filled with jackfruit. A fibre-rich, festive snack for gut and energy boost.

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Recipes

18 Jun 2025

Kerala-Style Jackfruit Thoran

A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety.

Listen to our podcact

Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.

Stay informed and improve your well-being with us!

Health Shotzz

28 November 2025
1:26:39

How Drinking Dead Water is Harming you: JIVA Water Founder Explains

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Health Shotzz

21 November 2025
1:10:09

Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller

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Health Shotzz

15 November 2025
1:47:00

From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health

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Health Shotzz

8 November 2025
59:21

From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story

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Health Shotzz

27 October 2025
01:56:05

The Only Skincare Video You Need to Watch ft Doctor Chytra Anand

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Health Shotzz

18 October 2025
01:16:02

Should You Get Surgery for Weight Loss?

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Health Shotzz

11 October 2025
01:15:40

The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder

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Health Shotzz

26 September 2025
01:18:58

What's The BEST Way to Control Diabetes Naturally??

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Health Shotzz

5 September 2025
01:13:22

I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips

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Health Shotzz

9 August 2025
01:00:05

Lose Fat and Build Muscle at Home Ft Puneet Rao

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Health Shotzz

23 July 2025
01:17:04

Samantha Ruth Prabhu’s Health Journey: From Pain to Power

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Health Shotzz

7 July 2025
01:34:12

Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬

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