Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.

In this video, I will tell you what you must do to ensure that you get proper sleep.
watch the video till the end to ensure that you sleep well tonight.

Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies.