MASALA OATS

A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor.

Ingredients

Oats
Vegetables
Spices
Ghee

Method

Sauté vegetables.
Add oats and water.
Cook until soft.

Benefits

Beta-glucan supports cholesterol reduction
Sustained energy

Who Can Eat It

All age groups

Ideal For

Quick balanced meal

Best Time to Consume

Breakfast

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