Ingredients

• Raw jackfruit (boiled & shredded): 1 cup

• Grated coconut: 2 tbsp

• Curry leaves: 1 sprig

• Mustard seeds: 1⁄2 tsp

• Green chilli: 1

• Coconut oil: 1 tsp

• Turmeric: a pinch

• Salt to taste

Method

• Saute mustard seeds, curry leaves, and green chilli in coconut oil.

• Add shredded jackfruit, turmeric, and coconut.

• Stir-fry for 5–7 minutes on low flame.

Benefits

This dry stir-fry is rich in MCTs (medium-chain triglycerides) from coconut oil, which support fat metabolism and energy. It is a healthy side dish.

Benefits:

• Combines MCTs with fibre and anti-inflammatory benefits.

• Helps with cholesterol and gut health.

Who Can Eat It:

• Everyone, especially those on fat-metabolism diets.

Ideal For:

• Side dish or light lunch.

Best Time to Consume:

• Lunch.