.png)
Jackfruit Kofta Curry
Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre.
Here's the podcast summary
Ingredients
Raw jackfruit (boiled & mashed): 1 cup
Grated paneer or tofu: 1⁄4 cup
Spices: Garam masala, chilli powder, salt, cumin, turmeric
Rice flour: 2 tbsp (binding)
Method
Make small koftas and shallow fry or bake.
Prepare the curry base and simmer the koftas in it.
Tomato-onion puree: 1⁄2 cup
Cashew paste: 2 tbsp
Spices: Cumin, coriander, chilli powder
Benefits
A high-protein, fibre-rich festive option. Keeps the glycemic load low while offering satiety and flavour.
Benefits:
High in protein and fibre; supports satiety and blood sugar balance.
Festive and nourishing.
Who Can Eat It:
Ideal for parties, PCOS-friendly.
Limit if prone to constipation.
Ideal For:
Lunch or dinner.
Best Time to Consume:
Main meal of the day.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
15 November 2024
Injury Prevention Secrets Revealed by Dr Ali Irani
Discover how small habits can have a big impact on your health as Dr. Ali Irani, pioneering physiotherapist for India’s top athletes, exposes the hidden risks of everyday choices.
Health Shotzz
30 October 2024
Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life
In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health.
