Eye Health Tips that will SAVE your EYES! Ft. Dr. Rahil Chaudhary
In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works.
Here's the podcast summary
10
Everything You Know About Eye Health Is Probably Wrong. Here’s the Truth.
You’ve been told that screen time is ruining your eyes, that carrots are the secret to better vision, and that blue light glasses are a must.
But what if none of that is actually true?
In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works.
Plus, you’ll hear a powerful call to action: Why eye donation matters, how it works, and how you can give someone the gift of sight.
Don’t miss this. Your eyes—and someone else’s future—depend on it.
Time Stamps
( Click to watch on youtube )
00:00 – Trailer
01:13 – Introduction
02:25 – Challenges of Being an Eye Doctor
03:42 – Can Eyes Regenerate?
04:45 – Faster Eye Regeneration
05:25 – Smoking & Alcohol Impact on Eyes
06:50 – Why Kids Need Glasses?
07:30 – Will Everyone Need Glasses?
10:09 – Dr. Rahil’s LASIK World Record
11:11 – LASIK Age Limit
12:38 – Glasses After LASIK?
13:50 – Best Age to Test Kids’ Eyes
14:45 – Can Kids Get Cataracts?
15:46 – Playing Outside & Vision
17:17 – Eye Tests at Stores
20:40 – Is Water Good for Eyes?
22:46 – Real Cause of Conjunctivitis
26:17 – Nutrition and Eye Health?
27:53 – Can Eye Issues Be Predicted?
30:30 – Can Exercise Cause Blindness?
33:37 – Dark Glasses Usage
35:24 – Are Blue Light Filters a Scam?
38:46 – Anti-Glare Importance
39:53 – Warm Light for Eyes
40:40 – Kajal for Nazar
43:51 – Can Makeup Harm Eyes?
46:36 – Best Solution for Dry Eyes
48:05 – Natural Treatments for Eyes
49:39 – Are Some People Prone to Styes?
51:15 – Best LASIK Treatment
53:50 – Is Zero-Risk Eye Surgery Possible?
56:55 – Can Carrots Reverse Eye Power?
59:29 – Truth About Contact Lenses
1:02:28 – Will the World Be Spectacle-Free?
1:02:49 – Genetic Link to Eye Problems
1:03:36 – Do Multivitamins for Eyes Work?
1:05:26 – Protecting Eyes While Traveling
1:06:16 – Do Outdoor Workers Need Eye Protection?
1:06:51 – Eye Exercises
1:07:11 – Top 3 Eye Health Tips
1:07:57 – Most Common Eye Problems
1:09:20 – Glaucoma & Diabetes Link
1:11:20 – Advanced Glaucoma Detection
1:14:04 – Importance of Eye Donation
1:16:30 – Outro
About the Guest
Dr. Rahil Chaudhary is a renowned ophthalmologist and the Managing Director of Eye7 Eye Hospitals, best known for pioneering Contoura Vision laser specs removal surgery in India. He holds multiple global records, including performing the highest number of LASIK surgeries in a single day and executing the fastest LASIK procedure in India. Internationally recognized for his surgical innovations, he has received several prestigious awards and has been a featured speaker at leading ophthalmology conferences worldwide.
Visit Dr.Rahil on : Website
Follow Dr.Rahil on : Instagram
Follow Dr.Rahil on : X
Watch Dr.Rahil on: YouTube
Find the Eye Donation Form Link: here
Resources
90% of the asian children have eye glasses: Read
Spending more time outdoors (at least 2 hours a day) may protect children from developing myopia: Read here
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
21 November 2025
Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller
If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action.
Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life.
.png)
Health Shotzz
15 November 2025
From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health
From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance.
Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live.
A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life!
Health Shotzz
8 November 2025
From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story
From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out.
