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CHOCOLATE MAKHANA ENERGY CLUSTERS
Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults.
Here's the podcast summary
Ingredients
1.5 cups roasted makhana
1/2 cup melted dark chocolate (70% and above)
1 tbsp peanut butter (optional)
1/2 tsp vanilla extract
1 tsp chia or flax seeds
Method
Mix chocolate, peanut butter, and vanilla until smooth.
Toss in makhana, coat well, and drop spoonfuls on parchment paper.
Let it sit in the fridge for 30 minutes.
Tip - Dust with a pinch of Himalayan pink salt for contrast.
Benefits:
Rich in antioxidants and magnesium.
Satisfies sweet cravings with healthy fats and fibre.
Who Can Eat It:
Ideal for kids, teens, and sweet-tooth adults.
Peanut allergy caution.
Ideal For:
Post-dinner treat or school snack.
Best Time to Consume:
After lunch or post-dinner.
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