
.png)
Cabbage and Carrot Tofu Stir-fry
Colourful stir-fry with tofu, cabbage, and carrots. High in plant protein and antioxidants.

Here's the podcast summary
Food Info:
Calories: 180 kcal
Protein: 12g
Carbs: 15g
Fats: 8g
Serving Size: 1 cup (200g)
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
100g firm tofu, cubed
1 cup shredded cabbage
1/2 cup grated carrot
1 tsp sesame oil
1 tbsp soy sauce
1 tsp minced garlic
Salt and pepper to taste
Instructions:
Heat sesame oil, add garlic, and sauté.
Add cabbage, carrot, tofu, and soy sauce.
Stir-fry on high heat for 5 minutes.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!

Health Shotzz
27 June 2026
Sadhvi Reveals What Nobody Tells You About Winning
I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa.

Podcast
25 April 2026
Gut Problems You Should NOT Ignore (Doctor Explains)
In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time.



