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Amaranth and Vegetable Upma
Gluten-free amaranth cooked with spices. Loaded with iron, calcium, and perfect for women’s wellness.
Here's the podcast summary
Food Info:
Calories: 190 kcal
Protein: 7g
Carbs: 35g
Fats: 3g
Serving Size: 1 cup (200g)
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients:
1/2 cup amaranth seeds
1/2 cup chopped mixed vegetables
1 tsp mustard seeds
1 tbsp ghee
Curry leaves and salt
Instructions:
Dry roast amaranth seeds and set aside.
Heat ghee, add mustard seeds, curry leaves, and vegetables.
Add water, salt, and roasted amaranth, and cook until soft.
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