Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬

Are Your Supplements Helping You—Or Harming You?
From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong?

In this eye-opening episode, I sit down with Palak Midha—functional nutrition expert and founder of Miduty—who pulls back the curtain on the supplement industry.

She reveals:
• Why most people are taking the wrong supplements (and wasting money)
• The hidden dangers behind popular trends
• Game-changing advice for glowing skin and lasting wellness

This isn't anti-supplement—it's pro-awareness.
Because taking something “just because everyone else is” could be doing more harm than good.

Are you nourishing your body—or blindly following the hype?

Time Stamps

00:00 - Trailer

1:22 - Introduction

2:19 - The Beginning of the Journey

6:46 - Wonder Woman Community

11:23 - Biggest Supplement Mistakes

22:00 - Gut-Friendly Habits

27:20 - Do Probiotics Reach the Colon?

28:47 - Can Postbiotics Be a Nutritional Supplement?

29:55 - Omega-3 Loss in Mothers

34:40 - Top Nutritional Advice

40:30 - Fatty Liver Reversed with Supplements

47:00 - Liver Detox

55:00 - Are Supplements Being Misused?

1:01:35 - Why Cancer Cases Are Rising

1:03:44 - Tips for Healthy Skin

1:05:25 - Microneedling & Collagen

1:09:00 - Best Practices for Sleep

1:21:04 - Is Shilajit Worth the Hype?

1:23:00 - Unexpected Powerful Supplement

1:24:10 - Rapid Fire

1:32:49 - Outro

About Palak

Palak Midha is the founder of Miduty, a wellness brand that blends modern science with Ayurveda to create high-quality, clean supplements. A former engineer in Germany, she shifted careers after witnessing the power of nutrition transform her own parents' health. Today, she leads a thriving community of over 30,000 women and a team of 200+, inspiring others to take charge of their health through education, empowerment, and evidence-based wellness.

Follow her on Instagram: Instagram

Follow Miduty on Instagram: Miduty-Instagram

Visit their website: Miduty.in

Watch Palak on YouTube: Youtube