.png)
PURSLANE & MOONG DAL CURRY
A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing.
Ingredients
60 g purslane leaves
100 g yellow moong dal (soaked)
1 onion (chopped)
3 garlic cloves
¼ tsp turmeric
½ tsp cumin seeds
1 tsp ghee
Salt
Method
Pressure cook moong dal with turmeric.
Heat the ghee, add cumin, garlic, and onion.
Add purslane leaves and cook briefly.
Mix in the dal and simmer for 3–4 minutes.
Benefits
Easy-to-digest protein
Anti-inflammatory and gut-friendly
Suitable for recovery diets
Who Can Eat It
Individuals with weak digestion or during illness recovery
Ideal For
Light, high-protein meals
Best Time to Consume
Lunch or early dinner
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
14 Feb 2025
Methi Bajra Rotis
Pearl millet flatbread with fresh fenugreek leaves. Great for winter nourishment and insulin resistance.
Recipes
13 Feb 2025
Jowar and Vegetable Idli
Soft idlis made with jowar and dal. Gluten-free, fiber-rich, and diabetic-friendly.
