exercise Tag

  |   Sport   |   No comment

6 Common Workout Myths: Busted!

One trip to the gym is all it takes to realise that folks who exercise like giving advise! To get the most out of your exercises, it's critical to find out what's true and what to avoid.   With the assistance of some evidence-based truths, we're breaking...

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28 May
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How to Design Your Own Exercise Routine

A proper exercise program is a must for healthy living. Exercise affects all aspects of our body-both mental and physical. A balanced exercise regimen helps us to look young, keeps us fit, enhances our productivity and induces proper sleeping habits.     The trend of health and fitness...

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25 July