It’s been 8 years that we have been changing lives through the right nutrition. We have been blessed to be in a profession where we can touch upon lives in so many ways. We had an athlete whose only dream was to win an Olympic...
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Are they actually following the plan? Is often the question I get embroiled with. You could write for your athletes the finest nutrition strategy in the globe: break it down by macros, timing, and even particular dishes that they should consume every day. But even...
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Superfoods are nutrient-rich foods which are considered to be beneficial for health. Different foods serve different purposes from regulating blood sugar levels to preventing heart diseases. There is much hype around certain foods that are available in the market whereas other foods though may not have...
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Ever noticed how food alters your moods? We unconsciously go through this every day. You have a timeline to meet but just couldn’t concentrate on the job at hand because the breakfast you had in the morning has just put off your system . We are...
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I always ask a few questions from all my clients: (You can think about this while you are reading) What is your dream car? How would you fuel this car? Kerosene or high octane fuel. Now think your body like a Ferrari, Lamborghini or Mercedes Benz. Would you fuel...
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The Centre for Science and Environment(CSE) has released some ALARMING figures on the amount of PESTICIDES in the SOFT DRINKS. They are shockingly high. CSE carried out the tests on 57 samples of 11 soft drink brands. The sample were collected from 25 separate manufacturing units of...
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Can athletes predict whether they will get injured or not? NO! What precautionary measures in terms of nutrition than are you taking? A) For injury prevention B) For faster rehabilitation The answer is NONE. Once a potential Olympic Medalist, many athletes are now leading an oblivion life. Why? Because they...
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Whey protein is separated from milk during the process of cheese making and is a mixture of proteins, lactose and minerals naturally found in milk. It has a higher level of protein digestibility than other proteins, such as casein. The major proteins found in it...
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Last few weeks have kept me really busy. We have been getting many calls from my Muslim brethren for a nutrition plan for the holy month of Ramadan. Every year I cherish this month as it gives me immense satisfaction and a sense of fulfillment...
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To be healthy, one must consume food from the major food groups: bread and cereal, milk and dairy product, meat and bean, vegetable and fruit. During the month long fast of Ramadan the metabolic rate of a fasting person slows down and other regulatory mechanisms...
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