DETOX CUBES Your Hangover Cure!! Do you often find telling yourself, No more drinking because of the ugly hangover that follows after a night out? Then you are not alone. A lot of us have sailed in this ship before but the next time comes and we...
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Cholesterol is a specific form of fat molecule that has a variety of activities! It aids in the formation of cell structures, the production of hormones (such as testosterone, oestrogen, and cortisol), the production of vitamin D when exposed to sunlight, wound healing after surgery...
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The immune system is one of our body's most sensitive systems, influenced by everything we eat and do. This custom-made system is always reacting to substances both within and outside of our body. It performs an excellent job of keeping us healthy for the most...
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Sometimes I have had clients who complain that they missed following their nutrition plan for a week or 2 in between because of Jet Lag and it’s difficult to get back. Isn’t it displeasing… Firstly Jet Lag, puts a person off the circadian rhythm, reduces oxygen...
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Giving birth to a new life is a wonderful experience and a woman goes through many emotional and hormonal changes. A big belly is a common occurrence during pregnancy however women also experience post baby belly or still look pregnant after giving a birth. Diastasis recti...
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Braces are known for assisting teeth in achieving a better and more beautiful smile that lasts a long time. It takes some time to get used to them after the doctor has treated them. Whilst consuming your meals, you may experience some soreness and discomfort. You...
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Skincare is not always about getting costly synthetic cosmetics, which leaves a hole in your wallet. You have the natural products stocked rite in your kitchen cupboards! And, for the times when you don't feel like involving in too many complicated processes, here are some fruits and...
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The best Sports Nutritionist would be the one who comes with the relevant credentials, experience and expertise in the field. The field of Sports Nutrition is vast and choice should be made on the specialization of the sports that one belongs to. Golfers, Cricketers, Swimmers, Badminton & Tennis players and marathon runners all need different...
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I got dengue in 2015. I got admitted and I checked myself out in 1 day flat as the doctors were only administering drips to me. Dengue virus is a viral disease that is spread by mosquitoes. There is no specific treatment for dengue fever. Fever reducers...
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Anyone who has had cancer knows that it is something they never want to go through again. In roughly 30% of cancer cases, nutrition plays a role. Furthermore, a balanced diet, a healthy weight, and regular exercise could prevent around one-third of cancer cases. Excess weight...
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