I have received some requests from people who want to know my suggestions in terms of nutrition so that they can protect themselves and their families. Strong immune system is best defense against infectious diseases and a key to good health. By strengthening the body's natural ability to defend itself a...
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The body utilizes glucose as first fuel during exercise, as a result this smokes out lactic acid into the muscle. A build up of lactic acid is the burn you feel in your muscles during intense workout. Lactic acid is the end product of anaerobic fermentation....
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Freezing is one of the oldest and most widely used methods of food preservation, which allows preservation of taste, texture, and nutritional value in foods better than any other method. The freezing process is a combination of the beneficial effects of low temperatures at which microorganisms...
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Nutrition is the hot topic these days, everyone seems to be talking about it, trying out various trending diets. You see anyone giving diet tips anywhere from your family whatsapp group to your gym trainer. While most of us have a general idea about diet...
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Ryan, is peanut butter good for me? So many of my clients have asked me the same question. We need to stop putting our food categorically into any bracket. I am a nutritionist who loves all the food and can’t stand tags that have been...
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Ketogenic diet a.k.a Keto diet is a trending diet with everyone from actors, models, athletes and general public going on the diet and vouching the amazing weight loss benefits associated with the diet. But did you know it’s been in practice since years and Russel...
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Most of us have grown accustomed to the conventional ways of managing our period: pads and tampons. Some pick a side; some mix it up depending on the time of the day and sometimes we use both. However, in recent years, companies have been creating category innovations...
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Berries are some of nature’s most powerful disease prevention foods. They are delicious, tiny & colorful and provide plenty of health benefits. Reasons why you should include berries in your diet for healthier life: 1) Eating berries can help manage Diabetes: Berries are some of the best...
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It's an early Christmas gift for me. My kid golfer client Aryan Roopa Anand won the All India Amateur Matchplay Golf Championship. He became the 1st Golfer in its 119 years history to win both the strokeplay and matchplay title. It didn't come as a surprise to...
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Appropriate nutrition is an integral facet to athletic performance. Athletes who aim for higher performance in their field of sport should consume nutritional value in relative to their activities. https://www.youtube.com/watch?v=RTfx_mnVZ_E&t=14s A quality diet with right nutrition such as vitamins, minerals, protein, calories and water will help supply...
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