Author: Ryan_blog

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Coronavirus Safety Tips । Coronavirus Nutrition Precaution । Supplement Tips & Dosages To Boost immunity

I have received some requests from people who want to know my suggestions in terms of nutrition so that they can protect themselves and their families.   Strong immune system is best defense against infectious diseases and a key to good health. By strengthening the body's natural ability to defend itself a...

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10 March
  |   Nutrition for Health   |   No comment


Freezing is one of the oldest and most widely used methods of food preservation, which allows preservation of taste, texture, and nutritional value in foods better than any other method.   The freezing process is a combination of the beneficial effects of low temperatures at which microorganisms...

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24 February
  |   Sport   |   No comment

Golf Nutrition for peak performance

It's an early Christmas gift for me. My kid golfer client Aryan Roopa Anand won the All India Amateur Matchplay Golf Championship. He became the 1st Golfer in its 119 years history to win both the strokeplay and matchplay title.    It didn't come as a surprise to...

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22 December
  |   Sport   |   No comment

How important is proper nutrition for athletes?

Appropriate nutrition is an integral facet to athletic performance. Athletes who aim for higher performance in their field of sport should consume nutritional value in relative to their activities.   A quality diet with right nutrition such as vitamins, minerals, protein, calories and water will help supply...

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15 December