Nutritional advice spreads like a game of Chinese whisper, whether it's the demonization of a given food category or the exaggeration of the potency of superfoods. These 5 dietary misconceptions need to be debunked since they have such a large impact on people's health. Myth #1- Saturated...
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While almost everyone is aware that too much salt in one's diet is hazardous for one's heart, we'd like to bring attention to several additional facts concerning this mineral that aren't well known. About Sodium The scientific term for salt is sodium chloride, and sodium makes up...
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When it comes to our skin's appearance, its health plays a crucial (and sometimes underestimated) influence. Most skin issues, including as wrinkles, dryness, dullness and dark spots, may be handled with the appropriate nourishment, replacing transient remedies and ongoing concealing with a lasting, natural remedy. Let's...
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We all know that our weight is influenced by what we eat, but are you aware that how we eat has a major impact on our consumption patterns which in turn influences our weight. If we're aiming to reduce weight, we should avoid the following four...
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Mr. Kiren Rijiju, Union Minister for Youth Affairs and Sports, issued a statement a few days ago announcing that athletes traveling to Tokyo to participate in the Olympics will be vaccinated first. This is a positive step because it ensures that the athletes are protected from...
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A healthy immune system is the strongest defense against infectious diseases and a key to good health. Improving the body's natural ability to defend itself may help build a strong resistance to infections. Low immunity can be caused by a number of things, including poor diet,...
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Constipation occurs when stool passes too slowly through the colon. The stool's fluid component is absorbed back into the body, so the stool becomes very dry, hard and challenging to pass. Fiber-rich foods can help relieve constipation. Both soluble and insoluble fibers are necessary to maintain good...
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When we plan a customized nutrition strategy for athlete's goals and objectives, one of the first things we ask for is a blood test. After analyzing thousands of blood test reports over the years during counseling sessions, I have observed one startling similarity that most young...
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Antioxidants for athletes work brilliantly. In my opinion, athletes should move their focus from supplements to identify foods rich in antioxidants. Vitamin A, C , E and selenium are classified as antioxidants. The issue we face today is that everyone prefers to take them in a...
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No one food is responsible for putting on weight; your lifestyle, eating habits, activity levels, etc., plays a vital part. You can't blame one food for your indisciplined approach towards life. We need to understand that portion control is the key. You will come across many...
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