Sports nutrition is the science that makes foods go through the extra mile in your body. Eating the right food in the correct ratios of protein, carbs and fats enables better management of the calorie output during rigors of sports training and competing. Under Ryan’s leadership QUA Nutrition has more than 10,000 athletes from various sports designing their diet and nutritional supplement requirements. The sports nutrition program integrates the players assessments, varying blood chemistry, genetics testing, body readings in terms of muscle, fat, time and duration of training, type of training, competition calendars and host of variables that encompasses a huge matrix of data and behaviours. Aligning this and fuelling the athlete right is the job of a sports nutritionist.