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World Sleep Day।Enhance your sleep।”Eat better, Sleep better.”

[dropcaps type='normal' color='' background_color='' border_color='']H[/dropcaps] ealthy sleep reduces the risk of various health problems—including obesity,Alzheimer’s, depression, and hypertension. Limiting screen time and good nutrition can help you sleep like a baby. How you can enhance your sleep? ( Watch my video for detailed information) Ideal sleeping time...

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15 March
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Supplements- Enhancer or Killer?

[dropcaps type='normal' color='' background_color='' border_color='']E[/dropcaps] veryone recognises the word supplement. The definition is “A thing added to something else in order to complete or enhance it.” Add the word food supplement and we change the meaning deeply to every athlete. In the last decade I have...

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14 March
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In Love with Live Curd

Everyday we eat out of love and culture. For centuries, Dahi or Curd has graced our plates. However, the art of making homemade curd is lost to the convenience of TIME. Time is a commodity that is in short currency today and every food we...

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01 December
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How to feed your Kid Healthy Food

Ever watched Birds feed their Kids. Baby Cubs playing with their Parents in the Wild. Around 30 months ago I became a Father. I am a Sports Nutritionist. When the Nutritionist turned up in the hospital, she blabbered the diet that my groggy wife barely...

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20 November