Every day I wake up with one focus. “HOW DO I CHANGE THE WAY A PERSON EATS FOR HEALTH OR PERFORMANCE”. As India’s leading nutritionist with over two decades guiding athletes, film stars and daily office warriors. I have accumulated a wealth of nutrition expertise, counseling abilities and an ability to join the dots on therapeutic, pediatric & sports nutrition strategies.
I have written a book that crystallizes some of these experiences & basic tenets to eating like a champion. They are not diet charts. It is simple practical advice you need to follow & implement in your life.
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In the interest of improving the efficiency of athletes to raise competitive standards, the author breaks down Sports Nutrition into five areas that any parent, coach, administrator or athlete can use as a ready reckoner.
It is important to note that the nutrition for an athlete has to be 'bang-on', and one cannot expect to eat well for one part of the week and then slack off.
Ahead of the Commonwealth Games, here are seven food options as part of pre-competition nutrition guidelines for the athletes of the Indian contingent.
With sports and nutrition gene testing, the era of custom management of your fitness and diet has arrived. These tests will now become benchmarks in sports.
Eating what you want is considered the reward for hard training. Far from the truth, this is the time when the athlete needs to dig into his diet with the precision of an Olympic medalist.
Win a free Sports Nutrition Plan. Every month one person will win 100 Days Nutrition Plan with a nutritionist at Qua Nutrition.