Blog

World Sleep Day।Enhance your sleep।”Eat better, Sleep better.”

  |   Uncategorized   |   2 Comments

Healthy sleep reduces the risk of various health problems—including obesity,Alzheimer’s, depression, and hypertension. Limiting screen time and good nutrition can help you sleep like a baby.

How you can enhance your sleep? ( Watch my video for detailed information)

  1. Ideal sleeping time is 7-9 hours in one go. Figure out how you can plan your day accordingly.
  2. Limit your screen time.
  3. Wave Wi-Fi waves.
  4. Eat foods that boost melatonin production
  5. Avoid foods that reduces melatonin production.
  6. Become aware of tech devices that can help enhance your sleep (check the link below)

 

Click on the link  to get the sleep enhancing PEMF therapy device https://www.ryanfernando.in/ryans-products/

For detailed information watch the below video:

2 Comments
  • Ashwini reddy | Mar 15, 2019 at 9:12 am

    What are the foods that enhance melatonin production?

    • ryan_blog | Mar 27, 2019 at 5:05 am

      Hi Ashwin,
      Please Watch the video. I have shared some foods that help boost melatonin production.

Post A Comment