Understanding GUT issues, its symptoms & effects and what should you do about it.

  |   Medical Nutrition, Nutrition for Health   |   No comment

Our Gut comprises of the whole digestive tract and plays major role in our everyday health. It is responsible for the food flow, digestion, absorption of energy & nutrients from the food & clearing out of waste as feces.  In addition to this our GUT also acts as firewall to protect against foeign materials & harmful micro-organisms. 


Our gut contains several different bacterial species. Each of our gut microbiome is unique and to keep gut healthy proper balance of good & bad bacteria is essential.  Poor diet can imbalance the bacteria in the gut, which can lead to inflammation, diarrhea, abdominal pain & various diseases. 


You can contact us at 9743430000 or visit us at to know how you can do a planned nutrition diet for healing your gut.


Ryan Fernando is an Award-winning celebrity Sports Nutritionist with 2GUINNESS world record and 2 Olympic medals under his belt. His client list include Olympic wrestler Sushil Kumar,  cricketer Shikhar Dhawan & bollywood superstars Aamir Khan & Abhishek Bachchan. He is  Chief Nutritionist at QUA Nutrition Signature Clinics.

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