Understanding GUT issues, its symptoms & effects and what should you do about it.
Our Gut comprises of the whole digestive tract and plays a major role in our everyday health. It is responsible for the food flow, digestion, absorption of energy & nutrients from the food & clearing out of waste as feces. In addition to this our GUT also acts as firewall to protect against foeign materials & harmful micro-organisms.
Our gut contains several different bacterial species. Each of our gut microbiome is unique and to keep gut healthy proper balance of good & bad bacteria is essential. Poor diet can imbalance the bacteria in the gut, which can lead to inflammation, diarrhea, abdominal pain & various diseases.
You can contact us at 9743430000 or visit us at https://www.ryanfernando.in/at-qua-nutrition/ to know how you can do a planned nutrition diet for healing your gut.
Ryan Fernando is an Award-winning celebrity Sports Nutritionist with 2GUINNESS world record and 2 Olympic medals under his belt. His client list include Olympic wrestler Sushil Kumar, cricketer Shikhar Dhawan & bollywood superstars Aamir Khan & Abhishek Bachchan. He is Chief Nutritionist at QUA Nutrition Signature Clinics.