ryanfernando Tag

  |   Nutrition for Health   |   No comment

HOW FRUITY SHOULD YOU BE

A 3-step guide to know how much of fruit and vegetable should a man consume daily.   Step 1: Find out the group you fall in out of the three given below, based on your physical activity level. Remember the word `physical activity' refers to the activities...

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19 June
  |   Nutrition for Health   |   No comment

Dietary Supplement Workshop

Ryan's Research Online Nutrition Education presents for the first time a 2 DAY LIVE WORKSHOP on DIETARY SUPPLEMENT.   TOPIC- SUPPLEMENT PRESCRIPTION MADE EASIER   Learn the good, bad and ugly of supplements. Allow yourself the ability to see all facets of a diet case and peel back the...

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20 May
  |   Sport   |   No comment

NUTRITION NEEDS TO HAPPEN BEFORE RUNNING

Everybody Can Run.   Everybody Can Eat.   Can you eat for your Running?   As a Sports Nutritionist, I often see people investing in the whole gamut of gear and training. This becomes the Holy Grail or should I say the Trail of most runners. Lost is the vision of...

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13 May