ryanfernando Tag

  |   Sport   |   No comment

6 Common Workout Myths: Busted!

One trip to the gym is all it takes to realise that folks who exercise like giving advise! To get the most out of your exercises, it's critical to find out what's true and what to avoid.   With the assistance of some evidence-based truths, we're breaking...

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28 May
  |   Nutrition for Health   |   No comment

Top 6 foods to boost immunity

A healthy immune system is the strongest defense against infectious diseases and a key to good health. Improving the body's natural ability to defend itself may help build a strong resistance to infections.   Low immunity can be caused by a number of things, including poor diet,...

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24 April
  |   Sport   |   No comment

Top 3 Super Foods for Athletes

Improving your sports performance requires good nutrition and a balanced diet. How you fuel your body will determine how well can you can perform. Certain foods consist for amazing properties that can help boost athletic performance. However, these food will only yield desired result if...

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18 March