nutrition Tag

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Best Sports Nutritionist for Teenage Athletes

The best Sports Nutritionist would be the one who comes with the relevant credentials, experience and expertise in the field. The field of Sports Nutrition is vast and choice should be made on the specialization of the sports that one belongs to.   Golfers, Cricketers, Swimmers, Badminton & Tennis players and marathon runners all need different...

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01 December
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Indian Genes Need Indian Diet

When Kulwant Singh, an Indian origin man who lives in Toronto, Canada, visited a dietitian for nutrition guideline for himself, he was looking for some experienced person who understands his eating habits & specific needs and able to integrate the same in his diet plan.   But...

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29 September
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Nutrition Coaching For Runners

A poor nutrition strategy affect runners performance, increase the risk of injuries & health issues and jeopardize the hard work, time and efforts put in the training. I recently did a Nutrition Webinar for runners of  Jayanagar Jaguars Running Club on what they need to be doing from...

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03 April
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Waking Up To Girl Power!

I recently spent two days with the Indian women’s cricket team, educating the players on the nuances of eating as an athlete. I found that their grit and resolve was no way lesser than that of the Olympic medalist, Sushil Kumar. One could see the hunger to...

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07 March