nutrition Tag

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Nutrition Coaching For Runners

A poor nutrition strategy affect runners performance, increase the risk of injuries & health issues and jeopardize the hard work, time and efforts put in the training. I recently did a Nutrition Webinar for runners of  Jayanagar Jaguars Running Club on what they need to be doing from...

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03 April
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Waking Up To Girl Power!

I recently spent two days with the Indian women’s cricket team, educating the players on the nuances of eating as an athlete. I found that their grit and resolve was no way lesser than that of the Olympic medalist, Sushil Kumar. One could see the hunger to...

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07 March