nutrition Tag

  |   Nutrition for Health   |   No comment

HOW FRUITY SHOULD YOU BE

A 3-step guide to know how much of fruit and vegetable should a man consume daily.   Step 1: Find out the group you fall in out of the three given below, based on your physical activity level. Remember the word `physical activity' refers to the activities...

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19 June
  |   Nutrition for Health   |   No comment

World Asthma Day : Nutrition Can Help

Today is World Asthma Day and it comes amid a global health emergency this year. Since # COVID19 is a disease that affects the lungs and airways, it is more important than ever for individuals to be cautious.   Introduction to Asthma-  Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath. It is characterized by variable and recurring symptoms, airflow...

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05 May
  |   Nutrition for Health   |   No comment

FROZEN VS FRESH VEGETABLES

Freezing is one of the oldest and most widely used methods of food preservation, which allows preservation of taste, texture, and nutritional value in foods better than any other method.   The freezing process is a combination of the beneficial effects of low temperatures at which microorganisms...

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24 February
  |   Nutrition for Health   |   No comment

Nutrition For Vitiligo Treatment

Vitiligo, a condition Micheal Jackson was burdened with is characterised by depigmentation of a part of the skin. It is an acquired pigmentary disorder of the skin and mucous membranes manifesting itself by expanding the depigmented lesions.   Several studies have been done on finding the appropriate...

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08 December
  |   Sport   |   No comment

Best Sports Nutritionist for Teenage Athletes

The best Sports Nutritionist would be the one who comes with the relevant credentials, experience and expertise in the field. The field of Sports Nutrition is vast and choice should be made on the specialization of the sports that one belongs to.   Golfers, Cricketers, Swimmers, Badminton & Tennis players and marathon runners all need different...

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01 December