Sports nutrition is the “cornerstone of the athlete’s diet.” Athletes require a well-designed diet as inadequate caloric intake can impede athletic training and performance. Just like a car needs the right fuel to perform, to be able to perform at their best and achieve their athletic...
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Appropriate nutrition is an integral facet to athletic performance. Athletes who aim for higher performance in their field of sport should consume nutritional value in relative to their activities. https://www.youtube.com/watch?v=RTfx_mnVZ_E&t=14s A quality diet with right nutrition such as vitamins, minerals, protein, calories and water will help supply...
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The best Sports Nutritionist would be the one who comes with the relevant credentials, experience and expertise in the field. The field of Sports Nutrition is vast and choice should be made on the specialization of the sports that one belongs to. Golfers, Cricketers, Swimmers, Badminton & Tennis players and marathon runners all need different...
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All kids are required to eat balanced meals and have a healthy diet. But should kids who play sports need to follow the same diet? No, because athletes have different nutrition and calorie requirements. Athletes have no taste buds, certain foods either may need to be...
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