6ed69260-b1ca-449e-9a14-e9587547fb60 Download Sample Book EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Buy Now Buy From Amazon What's inside? EDUCATIONAL FITNESS TRACKER: This is not just a diary, it's a guide to a better life. this gives you the basic knowledge about the food, lifestyle, exercise, superfoods etc. this will help you keep yourself on track. Each page has trackers where you can successfully monitor your progress. In the end, you can note down your goals, visualize them and track yourself achieving them. What Ryan says - "The ultimate diary to keep up your New Year resolutions to become fit. it has everything you need to keep yourself on track. like daily trackers, progress markers, brief knowledge to educate you on fat loss, muscle gain, what all to eat, basics of nutrition, sugars in drinks, training guidelines for nutrition, different superfoods, supplements, achievements and goals tracker" What Our Clients Are Saying Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Educatinal Fitness Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

ab1c2742-1be7-4a25-98ea-53afadd98c99 Download Sample Book Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. Buy Now Buy From Amazon What's inside? Collagen Powder with Stevia (Cranberry Flavour) - 250g Collagen is the most abundant protein in the body, providing essential support to skin, muscles, bones, and connective tissues. While the body naturally produces collagen, production declines after age 20, making supplementation vital for maintaining health and vitality. Our collagen powder is quick to mix, delicious, and suitable for adults, including diabetics and those managing lifestyle conditions. Key Benefits: Beauty & Skin Improves skin texture and elasticity. Reduces wrinkles and fine lines. Helps with acne scars and cellulite. Heart & Joint Health Supports arterial elasticity and heart health. Strengthens bones, cartilage, and ligaments. Reduces arthritic pain and aids recovery in athletes. Gut Health Improves gut lining integrity and protein turnover. Enhances healing and muscle synthesis in older adults. Why Choose Us? Diabetic-friendly with natural stevia. Cranberry flavor for a great taste. Easy to incorporate into daily routines. Support your health from the inside out with our Collagen Powder with Stevia —a simple step toward better skin, stronger joints, and a healthier you! What Our Clients Are Saying Collagen Powder Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Collagen Powder Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Collagen Powder Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

TERMS & CONDITIONS Participation in Ryanfernando services is voluntary and constitutes informed consent. 1. Nature of Services QUA Nutrition provides personalised nutrition and wellness support. While guidance is evidence-based, specific health or medical outcomes cannot be guaranteed. You acknowledge that individual results may vary and agree to participate at your own discretion. 2. Responsibility & Safety You are responsible for sharing accurate health information and for following guidance appropriately. QUA Nutrition is not liable for outcomes arising from undisclosed conditions, allergies, non-adherence, or individual physiological responses. 3. Payments & Pricing All plans must be paid in full at the time of purchase. Fees are non-transferable and non-refundable, except as stated in Clause 8. Pricing may be revised from time to time. Any changes will not affect plans already paid for, unless legally required. International clients will be billed as per the applicable USD rate card. 4. Conduct & Communication Clients are expected to interact respectfully. Any inappropriate conduct may result in suspension or termination of services without refund. QUA Nutrition may review communications for service quality and compliance. 5. Consultations & Follow-ups Consultations are scheduled based on availability. Follow-ups are conducted by Co-Dieticians, with Senior / Chief / HOD reviews every two weeks. Missed sessions due to client unavailability are not rescheduled. If a session is missed due to QUA Nutrition, suitable adjustments or extensions may be provided. 6. Service Availability Operating hours: Monday–Saturday, 10am–7pm IST (excluding holidays). International appointments are pre-planned within reasonable time flexibility. Temporary interruptions or staff unavailability may occur; alternate support may be arranged where feasible. 7. Plan Hold / Freeze Plans may be paused for genuine, documented reasons, subject to approval. Maximum hold duration: 1 month: 1 week 3 months: 2 weeks 6 months: 3 weeks 12 months: 5 weeks Plans resume automatically after the approved hold period. 8. Plan Duration & Usage Plans are time-bound. Unused consultations expire at the end of the plan period and cannot be carried forward, credited, or extended unless a hold is approved. Prolonged non-engagement may lead to closure of the plan. 9. Refund Policy Refunds are considered only if: Requested within 7 days (1-month plans) or 14 days (multi-month plans) No services have been utilised A 15% administrative deduction applies Refunds due to verified medical emergencies may be considered within 30 days. Approved refunds are processed within 10–15 working days. 10. Termination QUA Nutrition reserves the right to discontinue services in case of policy breaches or misconduct. Client-initiated discontinuation does not qualify for refunds unless covered under Clause 9. 11. Intellectual Property All content, plans, and materials remain the intellectual property of QUA Nutrition and are for personal use only. Unauthorised sharing or reproduction is prohibited. 12. Limitation of Liability Services are provided on an “as-is” basis. QUA Nutrition is not liable for indirect or consequential losses. Any liability, if established, shall not exceed the fees paid. 13. Amendments Terms may be updated from time to time. Continued use of services indicates acceptance of the revised terms. 14. Governing Law These Terms are governed by the laws of India. Any disputes shall be subject to the jurisdiction of Bangalore courts, or arbitration as mutually agreed.

d3b49c82-ce2b-4302-aa31-c523e49d67f6 Download Sample Book Wheat Less A Guide To A Gluten Free Life Pdf Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Buy Now Buy From Amazon What's inside? Wh(eat)less: A Guide to a Gluten-Free Life: When the parents of a nine-year-old child with ADHD and autism approached renowned nutritionist Ryan Fernando, they were desperate for a solution. What followed was nothing short of miraculous: through a gluten-free diet, the child found her voice and reclaimed her place in society. The root cause? Wheat. In Wh(eat)less , Ryan Fernando draws on his decades of experience to reveal how gluten—commonly found in wheat-based foods like bread, pizza, biscuits, and chapatis—can silently disrupt our health. From headaches, bloating, and adult acne to brain fog and digestive issues, gluten sensitivity or intolerance often goes undiagnosed, impacting millions. Moreover, gluten can exacerbate symptoms in children with ADHD, Down syndrome, and other conditions. Through inspiring real-life stories from his practice at QUA Nutrition, Ryan highlights how eliminating wheat from the diet can bring about remarkable health transformations. Featuring insights from his work with top celebrities like Aamir Khan, Virat Kohli, Anushka Sharma, and Shahid Kapoor, this book serves as a practical guide for anyone ready to embrace a gluten-free lifestyle and unlock their full potential. Whether you’re seeking relief from chronic symptoms or looking to make impactful dietary changes, Wh(eat)less offers the tools, motivation, and expertise to transform your life. What Our Clients Are Saying Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

599eb778-a69c-4422-a7a5-4ab71ecff813 Download Sample Book EATING SECRETS OF CHAMPIONS Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Buy Now Buy From Amazon What's inside? Transform Your Performance with Ryan Fernando’s EATING SECRETS OF CHAMPIONS: Discover a life-changing approach to eating for peak performance! Unlike traditional diet plans, this book focuses on the mindset and strategies behind sustainable behavior changes. Learn what to eat, when to eat, and how much to eat to unlock your true potential. With insights used by thousands of medal-winning athletes, this book is your ultimate guide to achieving excellence. What’s Inside? Awaken the Giant in You Sports nutrition simplified into five actionable areas that parents, coaches, administrators, and athletes can easily implement to raise competitive standards. The Genesis of Eating for Performance Understand why consistent, precise nutrition is non-negotiable for athletes aiming for peak performance. Nutrition, Planning, and Winning Explore pre-competition nutrition strategies, including seven essential food options recommended for Indian athletes ahead of the Commonwealth Games. Predicting Performance with Nutrition and Gene Testing Enter the future of sports nutrition with gene testing, offering personalized fitness and dietary solutions for unparalleled results. You Are What You Eat Master the art of precision eating. Discover why your diet during training matters more than ever and how it can make or break your performance. Answer the Quiz and Win! Take the quiz inside the book for a chance to win a free 100-Day Sports Nutrition Plan with a certified Qua Nutrition expert. Change your game with insights trusted by world-class athletes. Start your journey toward peak performance today! What Our Clients Are Saying Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. Eating SecretsEating Secrets Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline. As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Connect with Ryan Fernando and the Qua Nutrition team for personalized diet plans and expert guidance. Book your consultation today! SCHEDULE A CALL Book a free call to explore our services and begin your transformation now! Enter Your Details Please enter your details to schedule a call, and our team will get in touch with you. Name* Email* City* Phone No with country code * Preferred mode of consultation* Purpose of your consultation* I want to consult for a nutrition plan I want to get my genetic test done I want you as a speaker for a seminar/workshop I want you to consult our Brand for ideas/Business development I want you for a collaboration I want to meet you in person for an advanced Nutrition Coaching When can my team connect for a quick discovery session? Morning Afternoon Evening Message Submit

India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. I am incredibly proud of this exceptional Indian squash team and everything they have achieved on the world stage. Their SDAT Squash World Cup 2025 triumph is a testament to relentless discipline, high performance training, and the incredible talent of Joshna Chinappa, Abhay Singh, and Velavan Senthilkumar. At QUA Nutrition, we are honoured to have supported their journey with personalised sports nutrition designed around each athlete’s unique needs, training intensity, and recovery priorities. By focusing on consistent fueling, strategic recovery, and science driven nutrition planning, we helped optimise their performance when it mattered most. Watching them lift the trophy is a powerful reminder of how the right combination of dedication, teamwork, and tailored nutrition can elevate champions to global success. Honoured to have been part of their journey and inspired by their historic victory for India. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn with me.... Listen Now and Start Your Journey to Peak Health! Youtube Spotify Facebook Instagram Audible Apple Podcast Twitter Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 2 Dec 2024 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Featured Episode Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! 17 Mar 2026 Protein Bars Exposed | Are They Worth It? Celebrity Nutritionist Explains Are protein bars healthy? Can Protein Bars Replace your breakfast? How and when can you eat a protein bar? NEW 12 Mar 2026 India Gas Crisis: What Should Families Do Now? In this video, I break down practical steps that families can take right now to reduce LPG consumption, stretch every cylinder longer, and prepare their kitchens for a possible prolonged gas shortage. If you cook daily or manage a household kitchen, these strategies can help you reduce gas consumption and stay prepared during the ongoing LPG shortage in India. NEW 7 Mar 2026 Is Social Media Making Your Child STUPID? Karnataka Social Media Ban Plan Karnataka CM Siddaramaiah proposed a social media ban for children under 16 in the state Budget 2025 — and as a father and nutritionist, I had to share my honest reaction. Load More Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Fuel Your Body with Delicious, Nutritious Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Discover Recipes Recipes Enjoy flavourful meals that support your health without compromising on taste! Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Listen to our podcact Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Go Listen Health Shotzz 28 March 2026 44:47 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Go Listen Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Go Listen Health Shotzz 23 January 2026 1:00:52 India's Biggest Health Crisis Ft Barun Aggarwal Go Listen Health Shotzz 9 January 2026 01:00:51 Everything You Know About health Is WRONG ft Dr Mickey Mehta Go Listen Health Shotzz 28 November 2025 1:26:39 How Drinking Dead Water is Harming you: JIVA Water Founder Explains Go Listen Health Shotzz 21 November 2025 1:10:09 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Go Listen Health Shotzz 15 November 2025 1:47:00 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health Go Listen Health Shotzz 8 November 2025 59:21 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Go Listen Health Shotzz 27 October 2025 01:56:05 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Go Listen Health Shotzz 18 October 2025 01:16:02 Should You Get Surgery for Weight Loss? Go Listen Health Shotzz 11 October 2025 01:15:40 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Go Listen

Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. I have had the privilege of working closely with Niranjan Mukundan, one of India’s most accomplished para swimmers. Born with spina bifida, Niranjan has undergone multiple major and minor surgeries, yet his determination has always stood taller than his challenges. He is a former Junior World Champion, crowned at the World Junior Games in the Netherlands, and has since gone on to win over 65 international medals for India. He currently holds national and Asian records in the 200m backstroke category. Niranjan has also been recognized globally, earning a place in the Forbes 30 Under 30 Asia list. His journey into swimming began as medical advice to strengthen his legs, but it soon became a path to excellence. Managing his nutrition around intense training, recovery, and international travel has been critical to sustaining performance. Every pre-workout, intra-workout, and post-workout meal is designed with precision, not guesswork. His achievements reaffirm that nutrition is not a support system, but a performance tool. At Qua Nutrition, our role is to help athletes like Niranjan turn extraordinary resilience into world-class results. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. At 30, Smruti was dealing with persistent PCOS symptoms, weight gain, and fluctuating energy levels. Despite trying different diets, nothing addressed the root hormonal imbalance linked to PCOS. With a personalized PCOS-focused nutrition strategy, structured meal planning, and continuous expert monitoring, she began working with her body instead of fighting it. Over six months, Smruti experienced steady weight reduction and significant improvement in her PCOS symptoms. Her journey proves that PCOS can be managed effectively with the right structure, consistency, and professional support. Today, she feels stronger, more energetic, and confident about her long-term health. If you’re struggling with PCOS like Smruthi once did, take the first step toward a structured plan that works with your body, fill out the form and let’s begin your transformation: Click here. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. After the latest egg debate and all the noise around it, I felt it was important to share a clear, balanced take. Eggs have once again become controversial, with mixed opinions, half information, and a lot of confusion doing the rounds. Instead of reacting to headlines or extremes, I have put together one simple video that explains what actually matters and how to look at eggs from a practical health perspective. If you have been unsure about where eggs really stand after the recent discussions, this is the one video you need to watch. Watch the video now: https://lnkd.in/gsUbWDRD With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover inspiring celebrity transformation stories with Ryan Fernando's personalized diet plans. See how top stars achieved their health goals and explore Ryan Fernando’s extensive media coverage, showcasing his expertise in nutrition and wellness Stories of transformation through Nutrition. Find out what our clients say about our services. Feedback from Our Clients Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's personalized approach to nutrition transformed my journey. Despite the challenges of a vegetarian diet, his expertise in gut health and genetics helped me achieve my muscle-gain goals while boosting my overall energy and well-being. His dedication to precision is truly remarkable!" – Shahid Kapoor Ryan Experience Shahid Kapoor, the phenomenal Bollywood actor known for his dedication to his craft, approached me with a unique challenge: gaining muscle for an upcoming movie while maintaining his strict vegetarian diet. Shahid’s commitment to his health extended beyond aesthetics—he wanted a science-backed approach involving gut microbiome and genetic testing. Our journey began by analyzing his genetic and gut health data, which allowed us to craft a highly personalized nutrition plan. One of the biggest hurdles was finding protein supplements that aligned with his gut health, as many commercially available options caused discomfort. By delving into his test results, we designed a customized protein blend tailored specifically to his needs. The results? Shahid not only achieved his muscle-gain goals but also optimized his gut health, ensuring sustainable energy levels and improved overall well-being during his intense training sessions. His feedback on the precision and effectiveness of the plan was incredibly rewarding, reaffirming the power of personalized nutrition. This collaboration highlights how cutting-edge nutrition can unlock peak performance, even with the unique challenges of a vegetarian lifestyle. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's personalized nutrition plan played a pivotal role in my journey, from my record-breaking Test debut to sustaining peak fitness over the years. His guidance, especially during my transition to a vegetarian diet, ensured I stayed strong, energised, and ready for every challenge on the field." – Shikhar Dhawan Ryan Experience Shikhar Dhawan, the dynamic left-handed opening batsman, approached me through referrals from fellow Ranji players, seeking guidance ahead of his Test debut against Australia in March 2013. After our initial consultation, where I provided tailored nutritional advice, Shikhar delivered a record-breaking performance, scoring 187 runs, the highest by an Indian on Test debut. Impressed by the immediate impact, Shikhar officially became a long-term client. Over the years, we focused on refining his diet to enhance lean muscle mass and overall fitness. He later decided to transition to a vegetarian diet, emphasizing plant-based proteins and nutrient-dense foods to support his athletic demands. This personalized approach not only improved his on-field performance but also contributed to his sustained energy levels and quicker recovery times, underscoring the power of customized nutrition in professional sports. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's scientific approach to nutrition has been a game-changer for me. His focus on optimising every aspect of my health has significantly enhanced my resilience, energy, and performance on the track. I feel unstoppable when my health fuels my speed. -Kenny Bednarek Ryan Experience In my opinion, Kenneth Bednarek, the world-class sprinter, is the fastest human on the planet, even if the title isn’t official yet. His statement, “I am dangerous because I am healthy,” perfectly captures the essence of what many athletes overlook: true performance stems from complete health. What makes Kenneth exceptional is his understanding that peak health isn’t just about physical fitness but about optimizing every system in the body. Whether it’s the brain, which drives focus and precision, or the mitochondria, the powerhouses of energy production in the liver or muscles, everything operates at peak levels when health is prioritized. As his nutritionist, I see enormous potential in Kenneth’s approach to maintaining his health and resilience. With this focus, I fully expect him to not only win more medals but to leave a lasting legacy in athletics. When health fuels performance, the possibilities are limitless Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Working with Ryan was an enlightening experience. His personalized approach to my fitness and nutrition helped me transform seamlessly between two demanding roles. At my age, his expertise in aligning health with my goals proved that peak fitness truly has no age limit! – Anupam Kher Ryan Experience Anupam Kher, the youngest oldest actor I’ve had the pleasure of working with, his boundless enthusiasm paired with the wisdom of experience. His journey with me began with a unique challenge, bulking up for one movie role, followed immediately by a weight-loss transformation for the next project. Designing his diet plan required a careful balance, considering his age and the need for anti-aging benefits. We focused on foods that supported skin health, muscle development, and recovery, as he was undergoing intense training for both roles. His commitment to his craft, combined with his childlike enthusiasm, made the process both rewarding and inspiring. Anupam Kher’s transformation is a testament to the fact that age is no barrier to achieving peak fitness and health when nutrition is personalized and aligned with one’s goals. His incredible energy and dedication continue to inspire all who work with him. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's precision nutrition plan was a game-changer for me, helping me achieve my muscle-gain goals despite my unpredictable schedule. His adaptable approach ensured I stayed energized and focused, proving that even unconventional routines can align with peak fitness. – Rajkummar Rao Ryan Experience Rajkummar Rao, known for his dedication to his craft, approached me with a clear goal: gaining muscle for a movie role. Achieving this required not only a tailored diet but also an adaptive approach to match his demanding shooting schedule, which often alternated between daytime and midnight shoots. We designed a highly personalized plan that accounted for his unique routine.On nights when he had midnight shoots, Rajkummar would work out early in the morning post-shoot, then eat a carefully curated recovery meal before heading to bed. This ensured his body received the necessary nutrients to rebuild muscle and maintain energy levels without disrupting his recovery or sleep cycles. The results were outstanding, Rajkummar achieved his muscle gain goals while staying energized and focused on set. His commitment and adaptability made this transformation possible, showcasing how precision nutrition can seamlessly align with even the most unconventional lifestyles. The No.1 Squash Player I am blessed to have been a reason to showcase such exceptional talent as Arihant KS. I’m proud to celebrate his remarkable achievement in winning the Under-19 title at the Sub-Junior & Junior National Squash Championships. At Qua Nutrition, it has been our privilege to support his growth for over five years — designing personalized, performance-driven nutrition plans that enhance his endurance, strength, and mental focus. Arihant’s journey is a shining example of how consistent, science-backed nutrition paired with unwavering determination leads to excellence. We’re thrilled to continue this journey with him as he sets his sights on even greater milestones and record-breaking performances ahead! Some messages hit differently. A quiet DM, A short story, A transformation I had no idea was unfolding. No one-on-one coaching. No custom plan. Just grit, consistency, and a phone full of my health reels and videos And then came the words that stopped me: "You're the reason I started taking my health seriously." That’s when I learned — Hiren Shah had lost 45 kgs. No applause. No spotlight. Just relentless effort, day after day. People like Hiren… they remind me why I show up. Not for likes. Not for the algorithm. But for real change. Real commitment. Real people. This is why I create. This is why I share. What the Media Has to Say About Us: Discover what the world is saying about us! Here are snapshots of some articles featuring our work, highlighting our commitment to transforming lives through personalized nutrition. These mentions reflect the trust and recognition we’ve earned as leaders in the field of health and wellness. India.com October 9, 2024 Read More Times of India May 28, 2023 Read More Business Insider Jan 03, 2017 Read More Top brands with whom we worked We've had the privilege of working with renowned brands, reflecting our commitment to excellence and the trust they place in us.