ef5ba26a-f6cd-4b87-8da0-7a2a271d13d7 20 Jun 2025 How to wake up better and fresh. My Million dollar morning routine How to wake up better and fresh. My Million dollar morning routine. In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight. Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b53912b6-2349-4e44-b8eb-4e68a638c1d3 8 Jul 2025 What Every Woman Over 40 Needs to Know For Living Longer What Every Woman Over 40 Needs to Know For Living Longer In this video, we will dive into all the essentials that every woman over 40 should embrace. Learn how to support your body in this new phase, prevent common health issues, and feel empowered to take charge of your wellness! As women reach their 40s, many face a massive shift in their health. Hormonal changes, slower metabolism, and a higher risk of chronic health issues can leave you feeling low on energy, dealing with skin issues, or struggling to maintain bone health. Yet, many of these challenges are often overlooked or even normalised. But it doesn’t have to be this way. With the right focus, you can thrive at any age. From hormonal balance to supporting heart health, energy levels, and skin elasticity, the key is to prioritise the right nutrients and lifestyle practices. In this video, we will dive into all the essentials that every woman over 40 should embrace. Learn how to support your body in this new phase, prevent common health issues, and feel empowered to take charge of your wellness! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

The surge in cancer cases today stems from various factors, let's discuss. 4 May 2024 CANCER RATES Are SKYROCKETING What's Behind the Rise? CANCER RATES Are SKYROCKETING What's Behind the Rise? The surge in cancer cases today stems from various factors, let's discuss. CANCER RATES Are SKYROCKETING What's Behind the Rise? 00:00 / 01:04 Listen to this podcast Here's the podcast summary The surge in cancer cases today stems from various factors: Fill out this form to get a cancer diet plan - discount offer available on till mid November 2024 T&C apply - https://forms.gle/TvCX2hggYKHeoVfv8 Unhealthy Lifestyles: Poor diet, lack of exercise, smoking, and alcohol abuse contribute to cancer risk. Aging Population: Longer life expectancies mean more cancer cases, as it's more common in older people. Environmental Toxins: Exposure to pollutants, chemicals, and radiation heightens cancer risk. Genetic Factors: Certain genetic traits can predispose individuals to cancer. Improved Detection: Better screening methods mean more cancers are diagnosed early. Global Trends: Westernized diets and lifestyle habits are spreading, raising cancer risk. Addressing these factors through healthier living and environmental regulations is vital to curb the cancer surge. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

8b4af0b6-c55f-4d44-aec2-b3a25267d534 25 Jan 2025 Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10 Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10 Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health. Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health. Learn about practical strategies for preventing injuries, achieving peak fitness, and maintaining physical well-being. With experience working with elite athletes like Yuvraj Singh and Ishant Sharma, as well as the National Cricket Academy, Dr. Kaushik provides actionable advice for everyone aiming to stay injury-free and fully capable in their personal and professional lives. What separates champions from the rest? Is it talent, training, or the science of recovery and performance? In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists Find Doctor Kaushik here: Instagram LinkedIn Website Download my APP and get your own Ryan Fernando AI diet plan - Download To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: Fill now To get cancer screening or any other disease, click on this link and book your test: Click Here Book a blood test - Book Now Products to purchase: - Collagen - Buy Now 1Chaze - 1Chaze 1500g 1CHAZE - 1Chaze 750g Books - Buy Now Socials - Link tree: Get all links Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b1dc65f2-dc04-4401-aa57-ea3dd0b1ac15 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! AMC Cookware High-Grade Stainless Steel Construction: Made of high-quality food grade stainless steel, making it durable, non-reactive, rust-resistant, and easy to clean. Oil- Free Cooking: Cooks without added oil and preserves the natural flavour of your ingredients, promotes heart health, and supports weight management. Waterless Cooking: Cooks vegetables in their own moisture, preserving up to 50% more vitamins and minerals compared to traditional cooking methods. Induction & Gas Compatibility: Works seamlessly with induction cooktop, gas stove or an electric hob, offering versatility. Safe and stay cool Handles: Ergonomically designed, heat-resistant handles for safe handling during and after cooking. Temperature and time controlled cooking: Equipped with a sensor and visual thermometer which monitors cooking temperature, prevents overheating and reduces the need for constant supervision. Ideal for busy households. Secuquick Softline: Special cooking lid transform AMC pot into rapid cooking unit. The lid serves up two quick cooking programs: Soft and Turbo, helps cooking the ingredients at a perfect temperature, saving energy and time to achieve optimal results. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "AMC is set to cause a nutrition revolution. I’ve never seen cookware that cooks without oil or water as efficiently as AMC does retaining all the nutrients while being completely non-toxic. It’s time to step up your cooking game. Get yours today and experience the difference!" -Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

10 Apr 2026 COCOA CHIA BOWL COCOA CHIA BOWL COCOA CHIA BOWL 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 2 tbsp soaked chia seeds 1 tsp unsweetened cacao powder ½ banana (sliced) 1 tbsp mixed seeds (hemp, pumpkin, sunflower) 2 tbsp Greek yoghurt Pinch of cinnamon 1 tsp honey Method Thoroughly mix chia seeds with cacao powder. Add yoghurt and mix until the desired consistency is reached. Top with banana, seeds, and spices. Drizzle honey and serve. Benefits Rich in magnesium and antioxidants Supports mood and energy levels Provides sustained-release carbohydrates Who Can Eat It Suitable for active individuals and the general population Ideal For Healthy dessert or post-workout snack Best Time to Consume Evening or post-workout Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

1ee0c6f1-b51f-4062-a967-28a910f0bdd9 28 Apr 2026 METHI THEPLA WITH DAHI METHI THEPLA WITH DAHI Soft, flavorful methi thepla paired with cool dahi—a wholesome, comforting combo packed with taste and nourishment. Ingredients Whole wheat flour Methi leaves Flaxseeds Spices, ghee Method Prepare the dough, roll it, and cook it on a tawa with minimal ghee. Benefits Improves insulin sensitivity High fibre Who Can Eat It Diabetics and the general population Ideal For Travel-friendly meals Best Time to Consume Breakfast or lunch Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

5168643d-f02f-414f-9863-3111bff2804f 21 Mar 2025 10 Water Mistakes You Need to Stop Making! 10 Water Mistakes You Need to Stop Making! Have you ever grabbed a chilled glass of water when you’re thirsty and felt like the world was instantly better? Or Perhaps chugged some water between your meals to wet your throat? Have you ever grabbed a chilled glass of water when you’re thirsty and felt like the world was instantly better? Or Perhaps chugged some water between your meals to wet your throat? What if I told you that how you drink your water could actually be messing with your body more than you think? We all do it—we drink water without much thought, but things like chugging it too fast or drinking at the wrong times could be quietly sabotaging your hydration and overall health. In this video, I’m going to break down the 10 most common water mistakes that might be affecting you right now. But don’t worry, I’m not just going to point out what’s wrong. I’ll also share simple, actionable tips that you can start using today to make sure your body gets the hydration it truly needs. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A tangy, earthy Andhra-style kulfa dal made with purslane and lentils, delivering a rustic burst of flavor and nutrition. KULFA DAL (PURSLANE DAL – ANDHRA STYLE) A tangy, earthy Andhra-style kulfa dal made with purslane and lentils, delivering a rustic burst of flavor and nutrition. Ingredients ¾ cup toor dal (soaked 30 minutes) 2 cups purslane leaves (chopped) 2 tomatoes (chopped) 2 green chillies 1 tbsp tamarind pulp ¼ tsp turmeric 4 garlic cloves (crushed) ½ tsp mustard seeds Curry leaves Method Pressure cook toor dal with turmeric until soft and mash lightly. Heat a pan, add mustard seeds, garlic, and curry leaves. Add tomatoes and green chillies, cook until soft. Add purslane leaves and cook until wilted. Add tamarind pulp and simmer for 5 minutes. Mix in cooked dal and adjust consistency. Benefits Rich in omega-3 fatty acids (alpha-linolenic acid) Supports anti-inflammatory pathways Good source of potassium and magnesium Who Can Eat It Individuals with metabolic disorders, diabetes, and inflammation Ideal For Heart health and gut-friendly meals Best Time to Consume Lunch Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

e0a128e1-3450-4344-98dd-b7a7f9d4e168 19 Feb 2025 3 Foods To Increase Your Chances to Get Pregnant 3 Foods To Increase Your Chances to Get Pregnant Watch this video till the end to know the essential tests you should get done to identify any deficiencies that can be fixed with diet and supplements for both moms and dads and the foods that will increase your chances of getting pregnant. As parents, nutrition should be your top priority for creating a perfect environment for a healthy baby. Watch this video till the end to know the essential tests you should get done to identify any deficiencies that can be fixed with diet and supplements for both moms and dads and the foods that will increase your chances of getting pregnant. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Middle Eastern-style beet hummus with sesame and olive oil. Great for skin, iron, and satiety. Beetroot Hummus with Whole Wheat Pita Middle Eastern-style beet hummus with sesame and olive oil. Great for skin, iron, and satiety. Food Info: Calories : 180 kcal Protein : 7g Carbs : 25g Fats : 5g Serving Size : 1 small bowl of hummus with 2 pita slices Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup boiled beetroot 1 tbsp tahini 1 tsp olive oil Salt, lemon juice, and garlic Instructions : Blend chickpeas, beetroot, tahini, garlic, and lemon juice into a smooth paste. Serve with toasted whole wheat pita slices. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Iron-rich fenugreek flatbreads with digestive spices. Travel-friendly and excellent for hormonal balance. 22 Jun 2025 METHI THEPLA WITH HOMEMADE DAHI HEALTHY TWIST METHI THEPLA WITH HOMEMADE DAHI HEALTHY TWIST Iron-rich fenugreek flatbreads with digestive spices. Travel-friendly and excellent for hormonal balance. METHI THEPLA WITH HOMEMADE DAHI HEALTHY TWIST 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1 cup whole wheat flour 1⁄2 cup chopped methi leaves 1 tbsp flaxseeds (optional) 1 tsp cumin powder, 1 tsp turmeric, 1 tsp grated ginger Salt, water for kneading 1 tbsp ghee (or olive oil) Homemade dahi to serve Method Mix ingredients into a soft dough Roll out thin Cook on the tawa with ghee Serve with homemade dahi Benefits: Combines iron-rich methi with probiotics. Improves digestion and immunity. Who Can Eat It: All ages, especially women and kids. Ideal For: Travel, lunchbox, breakfast. Best Time to Consume: Breakfast or light lunch. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call