Ryan’s Quick Guide

Ryan Website Woman Section
HAIR

Food

  • Walnuts
  • Almond
  • All Berries
  • Methi leaves

Supplements

  • Collagen Peptide
  • Biotion
  • TREVO
  • Saw-Palmetto
  • Grape Seed Extract
Read More >>
EYES & VISION

Food

  • Green Tea
  • Carrots
  • Sweet Potato
  • All Berries

Supplements

  • Bilberry Extract
  • Grape seed Extract
  • Astaxanthin
  • CoQ 10
  • Lutein
Read More >>
HEART

Food

  • Flaxseeds
  • Fish
  • Beans
  • Oats
  • 10,000 Steps a day

Supplements

  • Omega-3
  • Grape seed Extract
  • CoQ 10
  • Red Yeast Rice
Read More >>
BREAST

Food

  • Beetroot
  • No MICROWAVE FOOD

Supplements

  • Betaine
  • Seaweed Extract
  • TREVO
  • Vitamin D with K
Read More >>
UTI

Food

  • Coconut Water
  • Cranberries
  • Live Yoghurt

Supplements

  • Saw-Palmetto
  • Cranberry
  • Probiotics
  • Alkaline Water
Read More >>
INFERTILITY

Food

  • Diet Plan

Supplements

  • L-carnitine
  • Shatavari
  • Ubiquinol
  • TREVO
  • Alkaline Water
Read More >>
SKIN CARE

Food

  • All berries
  • Bone Broth Soup
  • Cinnamon
  • Cucumbers

Supplements

  • Collagen Peptide
  • Hyaluronic Acid
  • Vitamin C
  • TREVO
  • Alkaline Water
Read More >>
SUGAR CONTROL

Food

  • DIABETIC DIET PLAN

Supplements

  • Gymnema Extract
  • Alpha Liopic Acid
  • Fenugreek
  • Amla Extract
  • Magnesium
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GENERAL HEALTH

Food

  • DIET PLAN

Supplements

  • TREVO
  • COLLAGEN
  • Omega-3
  • Probiotics
  • Organic Grass fed whey
Read More >>
BRAIN AND MEMORY

Food

  • Fish
  • Almonds
  • Pumpkin Seeds
  • Sunflower seeds
  • All berries

Supplements

  • Phopshatidyl Choline/Phospharidyl Serine
  • Ginko Biloba
  • TREVO
  • Omega-3
  • Brahmi
Read More >>
ANTI AGING

Food

  • High Protein
  • Citrus Fruits

Supplements

  • Glutamine
  • Zinc
  • Vitamin D
  • Vitamin C
  • Herbal teas
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IMMUNITY

Food

  • High Protein
  • Citrus Fruits

Supplements

  • Glutamine
  • Zinc
  • Vitamin D
  • Vitamin C
  • Herbal teas
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MUSCLES

Food

  • High Protein
  • Sweet Potato

Supplements

  • Organic Grass Fed Cow Whey
  • Glutamine
  • TREVO
  • BCAA
  • Tribulus
Read More >>
ANTIOXIDANTS

Food

  • Colourful Fruits & Vegetables
  • Green Tea
  • Blueberries
  • Beetroot
  • Purple Cabbage
  • Dark Chocolate

Supplements

  • TREVO
  • GLUTATHIONE
  • Lycopene
  • CoQ10
  • Geen Tea Extract
  • Green Coffee Extract
Read More >>
LIVER

Food

  • Beetroot
  • Garlic Spirulina

Supplements

  • Dandelion
  • Betaine
  • Fucoxanthin
  • TREVO
Read More >>
PMS

Food

  • Dark Chocolate

Supplements

  • Chaste Berry
  • Phytosterols
  • Soy Isoflavones
  • Red Clover Tea
  • Magnesium
Read More >>
BONE & JOINT

Food

  • Bone Broth Soup
  • Flaxseeds
  • Walnuts
  • Gelatin

Supplements

  • Collagen Peptide
  • Glucosamine with Boswellia
  • Vitamin D with K
  • Curcumin
  • MSM
Read More >>
VARICOSE VEINS

Food

  • Bone Broth Soup
  • Flaxseeds
  • Walnuts
  • Gelatin

Supplements

  • Collagen Peptide
  • Glucosamine with Boswellia
  • Vitamin D with K
  • Curcumin
  • MSM
Read More >>

Ryan Web Man Section
HAIR

Food

  • Walnuts
  • Almond
  • All Berries
  • Methi leaves

Supplements

  • Collagen Peptide
  • Biotion
  • TREVO
  • Saw-Palmetto
  • Grape Seed Extract
Read More >>
EYES & VISION

Food

  • Green Tea
  • Carrots
  • Sweet Potato
  • All Berries

Supplements

  • Bilberry Extract
  • Grape seed Extract
  • Astaxanthin
  • CoQ 10
  • Lutein
Read More >>
HEART

Food

  • Flaxseeds
  • Fish
  • Beans
  • Oats
  • 10,000 Steps a day

Supplements

  • Omega-3
  • Grape seed Extract
  • CoQ 10
  • Red Yeast Rice
Read More >>
CHOLESTROL

Food

  • Oats
  • Baked Beans
  • Almonds
  • Garlic

Supplements

  • Methyl Folate
  • Lysine
  • Green Tea Extract
  • Red Yeast Rice
  • Allicin
Read More >>
OBESITY

Food

  • Diet Plan
  • Lower Sugars

Supplements

  • L-Carnitine
  • Probiotics
  • Chromium
  • Garcinia
  • Green Coffee Extract
Read More >>
BLADDER

Food

  • Pumpkin Seeds
  • Cucumbers
  • Aparagus
  • Brocoli
  • Apple
  • Coconut Water

Supplements

  • Vit D with K only
  • Pumpkin seed extract
  • Ganoderma lucidum
  • Saw Palmetto
Read More >>
ANTIOXIDANTS

Food

  • Colourful Fruits & Vegetables
  • Green Tea
  • Blueberries
  • Beetroot
  • Purple Cabbage
  • Dark Chocolate

Supplements

  • TREVO
  • GLUTATHIONE
  • Lycopene
  • CoQ10
  • Geen Tea Extract
  • Green Coffee Extract
Read More >>
GENERAL HEALTH

Food

  • DIET PLAN

Supplements

  • TREVO
  • COLLAGEN
  • Omega-3
  • Probiotics
  • Organic Grass fed whey
Read More >>
BRAIN AND MEMORY

Food

  • Fish
  • Almonds
  • Pumpkin Seeds
  • Sunflower seeds
  • All berries

Supplements

  • Phopshatidyl Choline/Phospharidyl Serine
  • Ginko Biloba
  • TREVO
  • Omega-3
  • Brahmi
Read More >>
IMMUNITY

Food

  • High Protein
  • Citrus Fruits

Supplements

  • Glutamine
  • Zinc
  • Vitamin D
  • Vitamin C
  • Herbal teas
Read More >>
MUSCLES

Food

  • High Protein
  • Sweet Potato

Supplements

  • Organic Grass Fed Cow Whey
  • Glutamine
  • TREVO
  • BCAA
  • Tribulus
Read More >>
SUGAR CONTROL

Food

  • Diabetic Diet Plan
  • Sweet Potato

Supplements

  • Gymnema Extract
  • Alpha Liopic Acid
  • Fenugreek
  • Amla Extract
  • Magnesium
Read More >>
LIVER

Food

  • Beetroot
  • Garlic Spirulina

Supplements

  • Dandelion
  • Betaine
  • Fucoxanthin
  • TREVO
Read More >>
SEXUAL

Food

  • All Berries
  • Oysters
  • Methi Leaves
  • Pomengranate

Supplements

  • TREVO
  • CoQ10
  • Horny Goat Weed
  • L-Arginine
  • Tribulus
Read More >>
BONE & JOINT

Food

  • Bone Broth Soup
  • Flaxseeds
  • Walnuts
  • Gelatin

Supplements

  • Collagen Peptide
  • Glucosamine with Boswellia
  • Vitamin D with K
  • Curcumin
  • MSM
Read More >>