Ryan’s Quick Guide
HAIR
Food
- Walnuts
- Almond
- All Berries
- Methi leaves
Supplements
- Collagen Peptide
- Biotion
- TREVO
- Saw-Palmetto
- Grape Seed Extract
EYES & VISION
Food
- Green Tea
- Carrots
- Sweet Potato
- All Berries
Supplements
- Bilberry Extract
- Grape seed Extract
- Astaxanthin
- CoQ 10
- Lutein
HEART
Food
- Flaxseeds
- Fish
- Beans
- Oats
- 10,000 Steps a day
Supplements
- Omega-3
- Grape seed Extract
- CoQ 10
- Red Yeast Rice
BREAST
Food
- Beetroot
- No MICROWAVE FOOD
Supplements
- Betaine
- Seaweed Extract
- TREVO
- Vitamin D with K
UTI
Food
- Coconut Water
- Cranberries
- Live Yoghurt
Supplements
- Saw-Palmetto
- Cranberry
- Probiotics
- Alkaline Water
INFERTILITY
SKIN CARE
Food
- All berries
- Bone Broth Soup
- Cinnamon
- Cucumbers
Supplements
- Collagen Peptide
- Hyaluronic Acid
- Vitamin C
- TREVO
- Alkaline Water
SUGAR CONTROL
Food
- DIABETIC DIET PLAN
Supplements
- Gymnema Extract
- Alpha Liopic Acid
- Fenugreek
- Amla Extract
- Magnesium
GENERAL HEALTH
BRAIN AND MEMORY
Food
- Fish
- Almonds
- Pumpkin Seeds
- Sunflower seeds
- All berries
Supplements
- Phopshatidyl Choline/Phospharidyl Serine
- Ginko Biloba
- TREVO
- Omega-3
- Brahmi
ANTI AGING
Food
- High Protein
- Citrus Fruits
Supplements
- Glutamine
- Zinc
- Vitamin D
- Vitamin C
- Herbal teas
IMMUNITY
Food
- High Protein
- Citrus Fruits
Supplements
- Glutamine
- Zinc
- Vitamin D
- Vitamin C
- Herbal teas
MUSCLES
Food
- High Protein
- Sweet Potato
Supplements
- Organic Grass Fed Cow Whey
- Glutamine
- TREVO
- BCAA
- Tribulus
ANTIOXIDANTS
Food
- Colourful Fruits & Vegetables
- Green Tea
- Blueberries
- Beetroot
- Purple Cabbage
- Dark Chocolate
Supplements
- TREVO
- GLUTATHIONE
- Lycopene
- CoQ10
- Geen Tea Extract
- Green Coffee Extract
LIVER
PMS
Food
- Dark Chocolate
Supplements
- Chaste Berry
- Phytosterols
- Soy Isoflavones
- Red Clover Tea
- Magnesium
BONE & JOINT
Food
- Bone Broth Soup
- Flaxseeds
- Walnuts
- Gelatin
Supplements
- Collagen Peptide
- Glucosamine with Boswellia
- Vitamin D with K
- Curcumin
- MSM
VARICOSE VEINS
Food
- Bone Broth Soup
- Flaxseeds
- Walnuts
- Gelatin
Supplements
- Collagen Peptide
- Glucosamine with Boswellia
- Vitamin D with K
- Curcumin
- MSM
HAIR
Food
- Walnuts
- Almond
- All Berries
- Methi leaves
Supplements
- Collagen Peptide
- Biotion
- TREVO
- Saw-Palmetto
- Grape Seed Extract
EYES & VISION
Food
- Green Tea
- Carrots
- Sweet Potato
- All Berries
Supplements
- Bilberry Extract
- Grape seed Extract
- Astaxanthin
- CoQ 10
- Lutein
HEART
Food
- Flaxseeds
- Fish
- Beans
- Oats
- 10,000 Steps a day
Supplements
- Omega-3
- Grape seed Extract
- CoQ 10
- Red Yeast Rice
CHOLESTROL
Food
- Oats
- Baked Beans
- Almonds
- Garlic
Supplements
- Methyl Folate
- Lysine
- Green Tea Extract
- Red Yeast Rice
- Allicin
OBESITY
Food
- Diet Plan
- Lower Sugars
Supplements
- L-Carnitine
- Probiotics
- Chromium
- Garcinia
- Green Coffee Extract
BLADDER
Food
- Pumpkin Seeds
- Cucumbers
- Aparagus
- Brocoli
- Apple
- Coconut Water
Supplements
- Vit D with K only
- Pumpkin seed extract
- Ganoderma lucidum
- Saw Palmetto
ANTIOXIDANTS
Food
- Colourful Fruits & Vegetables
- Green Tea
- Blueberries
- Beetroot
- Purple Cabbage
- Dark Chocolate
Supplements
- TREVO
- GLUTATHIONE
- Lycopene
- CoQ10
- Geen Tea Extract
- Green Coffee Extract
GENERAL HEALTH
BRAIN AND MEMORY
Food
- Fish
- Almonds
- Pumpkin Seeds
- Sunflower seeds
- All berries
Supplements
- Phopshatidyl Choline/Phospharidyl Serine
- Ginko Biloba
- TREVO
- Omega-3
- Brahmi
IMMUNITY
Food
- High Protein
- Citrus Fruits
Supplements
- Glutamine
- Zinc
- Vitamin D
- Vitamin C
- Herbal teas
MUSCLES
Food
- High Protein
- Sweet Potato
Supplements
- Organic Grass Fed Cow Whey
- Glutamine
- TREVO
- BCAA
- Tribulus
SUGAR CONTROL
Food
- Diabetic Diet Plan
- Sweet Potato
Supplements
- Gymnema Extract
- Alpha Liopic Acid
- Fenugreek
- Amla Extract
- Magnesium
LIVER
SEXUAL
Food
- All Berries
- Oysters
- Methi Leaves
- Pomengranate
Supplements
- TREVO
- CoQ10
- Horny Goat Weed
- L-Arginine
- Tribulus
BONE & JOINT
Food
- Bone Broth Soup
- Flaxseeds
- Walnuts
- Gelatin
Supplements
- Collagen Peptide
- Glucosamine with Boswellia
- Vitamin D with K
- Curcumin
- MSM