Collagen is the most abundant protein present in approximately 90% of cells in the body and provides skin, muscles, and connective tissue with structural support.
The human body develops collagen of its own. But the production slows down as we age after 20. After 40 years, the body needs protein of better quality that will help the cells. Collagen is a protein that is quick to mix, tasty, and easy to digest. It can be used by anyone who is an adult. The best part of collagen is that collagen can be used in the diet by people with diabetes and lifestyle problems.