Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando
Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies.
Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. From myths about protein intake to hydration mistakes, we break down the common misconceptions that can prevent athletes from reaching their peak performance.
Want to know what it really takes to win gold? We’ll guide you through the essentials of proper nutrition that can give you an edge in training and competition.
Whether you're an athlete or a coach, this video will give you the knowledge to optimize nutrition and boost performance. Don’t miss out on these crucial tips!
Guest Episode
26 Oct 2024
Transform Your Energy, Mood & Sleep Naturally: @doctorsethi Reveals Gut Health Secrets
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.
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Solo Episode
20 Jun 2024
How to wake up better and fresh, My Million dollar morning routine
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
