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6 Jun 2025

Kanji (North Indian Fermented Carrot Drink)

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Kanji (North Indian Fermented Carrot Drink)

A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity.

Kanji (North Indian Fermented Carrot Drink)
00:00 / 01:04

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Here's the podcast summary

Ingredients

  • 1 cup grated black/purple carrots (or red carrots + a little beetroot)

  • 4 cups filtered water

  • 1 tsp ground mustard seeds

  • Salt to taste

  • Optional: pinch of red chilli powder

Method

  • Mix in a glass/ceramic jar, cover with muslin

  • Let ferment in the sun for 2–3 days.

  • Stir daily.

  • Chill before serving. It's probiotic gold.

Benefits:

  • Fermented probiotic, improves digestion, immunity, and mental clarity.

Who Can Eat It:

  • Suitable for most, especially after antibiotic use or gut issues.

Ideal For:

  • Gut restoration and acidity.

Best Time to Consume:

  • Mid-morning on an empty stomach.

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