Best sports nutritionist in India Ryan Fernando speaking at injury prevention symposium for sports coaches & trainers organized by Fortis hospital, Bangalore.
During a Q&A session, one of the attendees wanted to know, “When Is The Best Time To Take Creatine? Pre or Post Workout?
Ryan starts off by saying that according to research in the Caucasian population, around 35-40% of the athletes who take Creatine their body usually doesn’t respond.
Athlete’s requirement for Creatine is based on his/her body weight and other protocols. When working with an athlete, first discover out whether he/she works with Creatine or not? Then the concept of pre or post workout comes into the picture.
If the particular person is a power athlete, Creatine cannot be given in the pre-competition stage, which will enlarge the cells in their body. But when it comes to training, Creatine can be given mixed with glucose (60-70 grams), but it’s always better to load the creatine post workout because in that way it will give time to load the Creatine into the athlete for 2-3 weeks and get the muscle protein synthesis benefit and as the competition approaches nearby it’s better to remove the Creatine because athletes carry a lot of water weight.
The contention for taking Creatine before an exercise is typically founded on this manner of thinking: More Creatine approaches more ATP, the essential money of cell energy. More ATP implies more force accessible to the muscles. More force implies more actuation of muscle strands and more weight lifted. More weight implies more muscle.
On the flipside, the contention for Creatine after an exercise regularly centers around how your muscles are drained of supplements after an exercise, and are consequently “prepared” for a major deluge of supplements.
Toss Creatine in there alongside your protein and carbs, and your body will as far as anyone knows absorb the ground-breaking enhance and get the entirety of its advantages.
Do not self-medicate with supplements. You will harm your kidney or liver. For right supplement strategy contact us on 9743430000.
Ryan Fernando is an Award-winning celebrity Sports Nutritionist with 2GUINNESS world record and 2 Olympic medals under his belt. His client list include Olympic wrestler Sushil Kumar, cricketer Shikhar Dhawan & bollywood superstars Aamir Khan & Abhishek Bachchan. He is Chief Nutritionist at QUA Nutrition Signature Clinics.