A poor nutrition strategy affect runners performance, increase the risk of injuries & health issues and jeopardize the hard work, time and efforts put in the training.
I recently did a Nutrition Webinar for runners of Jayanagar Jaguars Running Club on what they need to be doing from a nutrition perspective.
Runners need to focus on eating correctly to be able to raise their performance levels. Nutrition planning should always be done under an expert nutritionist’s guidance, who can gauge your development and plan nutrition strategy for various stages.
Reach out to us on 97-4343-0000 to discover more on how we can help you fuel your performance.