Shane Warne, a legendary cricketer, died of a heart attack in an unfortunate manner. The 52-year-old was recently discovered to be on a 14-day liquid diet.
While an autopsy revealed that he died from natural causes, there are theories that his severe diet may have had a role.
news.com.au quoted Warne’s manager, James Erskine, as saying: “He did go on these ridiculous sorts of diets and he just finished one, where he basically only ate fluids for 14 days and he’d done these three or four times,” “It was a bit all or nothing. It was either white buns with butter and lasagne stuffed in the middle or he would be having black and green juices. He obviously smoked most of his life. I don’t know; I think it was just a massive heart attack. That’s what I think has happened,” Erskine added. However, there’s no proof it had anything to do with his abrupt death.
Erskine’s comment corresponds to Warne’s Instagram post from last week, in which the late cricketer uploaded an old photo of himself in his prime. The 52-year-old added in the caption,
What Exactly Is The Liquid Diet?
A liquid diet involves acquiring entire, or at certainly the bulk, of your calories from drinks, as the name indicates. There are many different kinds. For a limited time, a nutritionist may suggest a clear liquid diet.
People choose for several types of liquid diets to lose weight. The only alternatives are mainly fruit or vegetable juices or smoothies. You can use these drinks to substitute whole and parts of your meals. You must avoid all solid foods and just consume liquids such as juices and herbal teas on this diet.
You won’t receive sufficient calories or nutrients on these kind of diets, so don’t do it for an extended length of time or without seeing a nutritionist.
Are You Aware Of The Risks Involved?
Liquid-based diets should only be followed for a brief amount of time, according to studies. Following it for an extended length of time might be harmful to your health. Because it is a low-calorie diet, it can be a problem for the body’s metabolism as body will be sluggish without the required calories for functioning.
Headaches, dizziness, excessive weariness, diarrhoea, or constipation are all adverse effects of a liquid diet, and in rare situations, it can be deadly.
Liquid meal substitutes can aid weight loss, but they’re generally just one part of a bigger weight-loss strategy that often includes solid meals. Furthermore, it must not be practiced without the guidance of a nutritionist.
Bottomline is there is no quick fix to your health and no crash diet will give you sustainable health results. Consult a nutritionist and get yourself a customized nutrition plan to achieve your health and fitness objectives.