Today, the Indian Premier League is holding an auction for players. Players will switch teams as their bids are accepted. There will be fortunes made and upgraded. These players are worth tens of millions of dollars! Every player’s worth is determined by their capacity to win.

These players’ worth stems from their skill set. The bodies and their performance provide the skill set. The athlete’s eating habits have a direct impact on his or her performance.

The way an athlete eats, trains, and sleeps, in my opinion, is the most important factor in constructing a million-dollar investment. When Virat Kohli was working with me, he was really focused on learning how food affects his training and how to enhance his muscle-to-fat ratio. Robin Uthappa is committed to eating with razor-sharp precision in order to keep his body and mind in top shape in the years ahead.

Shikhar Dhawan became a vegetarian and discovered a special tranquilly in his head when playing. Mayank Agarwal remains the fastest in the 2-kilometer sprint fitness test. All of these athletes improved their bodies using nutrition science. If their body is an advantage, they were constantly improving it.

As a Sports Nutritionist, I’ve spent over two decades persuading athletes to be highly driven and disciplined. Food has the ability to predict a person’s performance. For a few weeks, eat the appropriate nutrients and see your body reach new heights. Watch your investment drop if you eat the improper meals.

SO FOOD IS VITAL to their performance.

Is food Vital to your Performance?

Well here is a chance to make your own team to your body’s performance. JOIN me in my Poshan league as I change the way INDIA EATS! It is an IDEA you heard here first. Spread the love, spread the awareness.

Lucky winners will get a chance to get a chat with me to change the way they see foods in their diet. Become the next IPL champion…The POSHAN league is here to rock you to new heights.

Here are the rules to the game. You will need to submit your team tomorrow. Lucky winners stand a chance to win the Sports nutrition book and coaches’ workbook.

Rules to make your Plate:

Total 35 foods for auction
Purse Value for your plate- ₹ 100 cr
Select 11 food items
Select at least 1 food from each group
Select at least 2 main course items
Not more than 2 items from the same group
Not more than 4 overseas food on your plate ( Look for Airplane Icon )
The total value on your plate should not be more than ₹ 100 cr

Email me your selection at ryan@quanutrition.com. with a subject line ” RYAN BLOG-IPL TEAM” & stand a chance to win exciting prizes.

Ryan Fernando is an Award-winning celebrity Sports Nutritionist with 2GUINNESS world record and 2 Olympic medals under his belt. His client list include Olympic wrestler Sushil Kumar, cricketer Shikhar Dhawan & bollywood superstars Aamir Khan & Abhishek Bachchan. He is Chief Nutritionist at QUA Nutrition Signature Clinics.

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