When it comes to our skin’s appearance, its health plays a crucial (and sometimes underestimated) influence. Most skin issues, including as wrinkles, dryness, dullness and dark spots, may be handled with the appropriate nourishment, replacing transient remedies and ongoing concealing with a lasting, natural remedy.
Let’s explore into 4 of the most prolific skin supplements and discover how they function.
#1) Antioxidants
When free radicals are produced in excess, they create havoc in our bodies by destroying the cells and proteins along their path; this often occurs in reaction to hazardous stimuli such as pollution, UV radiation from the sun, smoking, and so on.
When our skin’s proteins (particularly collagen, which is the most important) are destroyed, it loses its young look, smoothness, and tone, and we begin to age prematurely. Blemished, irritated skin can also be caused by free radicals.
Antioxidants, taken on a regular basis, make all the difference in this case. Antioxidants enter our bodies and neutralize free radicals, preventing damage to the skin.
Antioxidants are present in a variety of foods, including phytonutrients (healthy pigments found in plants), vitamin E and vitamin C. A phytonutrient present in tomatoes is particularly beneficial to the skin since it functions as a UV-protector from within and even gives the complexion a healthy pink tint.
However, in today’s fast and hectic lifestyle, getting enough of essential nutrients from our cuisine is rare. Which is when supplements come to the aid, providing us with the antioxidants we’re missing from our diet?
#2 Collagen Peptides
Collagen is the major protein in our skin, and it may be destroyed by free radicals, resulting in a variety of skin disorders. But there’s more: our skin cells’ ability to produce collagen decreases as we age!
Collagen peptides are the collagen’s building components. Collagen peptides are half-formed parts of the puzzle if you think of collagen in our skin as a jigsaw puzzle. Collagen peptides make it simpler for our skin to produce new collagen when we include them in our diet.
If this sounds a little far-fetched, the data to back it up is actually astounding! Collagen peptides have been demonstrated in a number of studies to moisturize skin and minimize indications of ageing (both premature and otherwise), resulting in smoother skin with a natural shine.
#3 Fish Oil
The general perception that fish is healthy for your skin is correct. This is the science behind it:
Fish is high in omega-3 fatty acids, which are essential for skin health. They keep the skin’s moisture in, keeping it from evaporating too quickly, and they also reduce inflammation, which may cause everything from skin rashes to severe conditions like eczema and psoriasis.
If consuming fish 3 times per week is not always possible, supplementing with fish oil is an excellent suggestion. Vegans can take a supplement containing DHA, an omega-3 fatty acid obtained from marine algae (which, by the way, is also where fish get their omega-3!).
#4) Evening Primrose Oil
Evening primrose oil includes gamma-linolenic acid (GLA), a kind of lipid that is difficult to come by in a typical diet (unless one frequently snacks on borage oil or black currant seed, for example).
GLA promotes healthy skin and hair by replenishing moisture and, more importantly, lowering inflammation, which affects the scalp as well as the rest of the hair.
Inflammation of hair follicles in the scalp, for example, can cause hair loss, whereas inflammation of the scalp’s oil glands causes the hair to become highly greasy. As long as they’re both connected to inflammation, GLA supplementation can aid. It’s vital to remember that when variables like heredity come into play, GLA won’t be able to help much.
If you’re not sure what’s causing your hair or skin problems, it could be worth trying GLA to narrow down the source of the problem and possibly solve it all at once.
Whilst every one of these supplements have been shown to help with skin issues, the skin, like any other organ in the body, heals and regenerates slowly over time; any significant benefit would take at least 30 days to manifest.
Beyond the looks, supplementing our diet and wellness is a great way to improve our nutrition and overall wellness. All of the tremendous wonderful changes our bodies go through are ancillary to the beauty-boosting advantages!
Remember the beauty for skin works inside out. If you feed your body with the right foods and supplements, your gut will become beautiful and so will your skin.
To connect with an expert nutritionists for a consultation on Skin nutrition call us at +91-9743430000 or write to us at devika@quanutrition.com
Ryan Fernando is an Award-winning celebrity Sports Nutritionist with 2GUINNESS world record and 2 Olympic medals under his belt. His client list include Olympic wrestler Sushil Kumar, cricketer Shikhar Dhawan & bollywood superstars Aamir Khan & Abhishek Bachchan. He is Chief Nutritionist at QUA Nutrition Signature Clinics.
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