Injury recovery: Poor nutrition can impair athlete’s rehabilitation

Injuries are an inevitable component of involvement in athletics. Nutrition may provide support to help keep an athlete injury free & also speed up the recovery process. Poor nutrition will impair rehabilitation and prolong the time it requires for an athlete to return to play.

Nutrition intervention should happen instantly after an injury. The athlete should be tested for nutrient deficiencies, energy levels, hydration intake, and sleep practices. The nutrition strategy should be customized to the injury stage of an individual, the resting metabolic rate (RMR), the amount of physical activity and to reduce the fat mass accumulation.

To get a customized sports nutrition plan for injury recovery contact us at +91-9743430000.

Ryan Fernando is an Award-winning celebrity Sports Nutritionist with 2GUINNESS world record and 2 Olympic medals under his belt. His client list include Olympic wrestler Sushil Kumar, cricketer Shikhar Dhawan & bollywood superstars Aamir Khan & Abhishek Bachchan. He is Chief Nutritionist at QUA Nutrition Signature Clinics.

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