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Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Health Shotzz
Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons
Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. He reveals fascinating secrets on how to maintain muscles beyond the age of 60, strongly advocating the importance of weight training, cardio, and building muscle for overall fitness. Watch the full video for more exclusive hacks and tips. Enjoy!
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Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipe
2 Dec 2024
Steamed Dhokla
Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter.
Recipe
2 Dec 2024
Lauki (Bottle Gourd) Soup
Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal.
