In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. Hansa Maa shares invaluable tips on improving sleep, digestion, and addressing common issues like constipation, blending her insights with stories and learnings from her rich journey. Tune in as she guides us through the principles of ancient practices for modern wellness, offering practical advice to help you live a balanced and healthy life. A must-listen for anyone looking to deepen their connection to body, mind, and spirit through the wisdom of yoga and Ayurveda!