Foods to eat if you have constipation. Recommend by celebrity nutritionist Ryan Fernando

Constipation occurs when stool passes too slowly through the colon. The stool’s fluid component is absorbed back into the body, so the stool becomes very dry, hard and challenging to pass.

Fiber-rich foods can help relieve constipation. Both soluble and insoluble fibers are necessary to maintain good gut health, support bowel movement, reduce constipation, regulate blood sugar, and also lessen the occurrence of piles and diverticulosis.

Fiber rich Vegetables

Fiber rich fruits

Other Foods

Ryan Fernando is an Award-winning celebrity Sports Nutritionist with 2GUINNESS world record and 2 Olympic medals under his belt. His client list include Olympic wrestler Sushil Kumar, cricketer Shikhar Dhawan & bollywood superstars Aamir Khan & Abhishek Bachchan. He is Chief Nutritionist at QUA Nutrition Signature Clinics.

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