Cosmetics V/s Food: What is more essential for healthy skin?

The continuing high demand for natural and organic personal care items is not a surprise for me.

Demand for natural and organic personal care goods is being fuelled by the increasing interest in chemical-free products, coupled with increased disposable income and living standards.

The consumer today have access to loads of information and wants to make a rational and informed decision. Reason why you will see today that many brands actually are now mentioning nutrients along with its benefits that the product has to offer.

Let me tell you this Beauty nutrition works inside out. Applying cosmetics to your body might not help you as much as having the right diet for healthy skin.

Have you ever realized that you can have the same nutrients working wonders for your skin through the food you eat?

If you can identify the right foods that work for your body and the ones that harm your body, you can write your own beauty formula.

Ryan Fernando is an Award-winning celebrity Sports Nutritionist with 2GUINNESS world record and 2 Olympic medals under his belt. His client list include Olympic wrestler Sushil Kumar, cricketer Shikhar Dhawan & bollywood superstars Aamir Khan & Abhishek Bachchan. He is Chief Nutritionist at QUA Nutrition Signature Clinics.

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