I have received some requests from people who want to know my suggestions in terms of nutrition so that they can protect themselves and their families.
Strong immune system is best defense against infectious diseases and a key to good health. By strengthening the body’s natural ability to defend itself a strong resistance against infections can be built.
Strengthen your immune system to fight against viral infections like CORONAVIRUS.
Here are some nutrition tips with dosages to boost immunity.
1) Vitamin D
Cadila calcirol – https://www.1mg.com/otc/calcirol-sachet-otc111246
Take 1 sachet per week for 12 weeks. Check with your doctor for those that recently in the last 6 months have taken a dosage. I. Such cases just do a 2000iu vit D supplement on a daily basis.
Contact my clinic on 9743430000 to book a paid customised diet and supplements plan. Free advice sometimes is deterimental to your health. Please exercise caution.
2) Vitamin C
https://www.amazon.in/HealthAid-Vitamin-1000mg-Orange-Effervescent/dp/B002QWDS36
Do one effervescent tablet dropped into 250 ml water at 11 am. You can do a second dose at 4 pm.
Check with your doctor for those that recently in the last 6 months have taken a dosage.
Contact my clinic on 9743430000 to book a paid customised diet and supplements plan. Free advice sometimes is deterimental to your health. Please exercise caution.
3) Zinc
Zincolac- Can get at any nearby local pharmacy.
Take one a night.
Check with your doctor for those that recently in the last 6 months have taken a dosage.
Contact my clinic on 9743430000 to book a paid customised diet and supplements plan. Free advice sometimes is deterimental to your health. Please exercise caution.
4) N-acetyl L-cysteine
Take one early morning in empty stomach with plain water.
Check with your doctor for those that recently in the last 6 months have taken a dosage.
Contact my clinic on 9743430000 to book a paid customised diet and supplements plan. Free advice sometimes is deterimental to your health. Please exercise caution.
5) Resveratrol
https://nutrabay.com/product/healthaid-resolife/
Take one post breakfast and post lunch.
Check with your doctor for those that recently in the last 6 months have taken a dosage.
Contact my clinic on 9743430000 to book a paid customised diet and supplements plan. Free advice sometimes is deterimental to your health. Please exercise caution.
6) Glutamine
Take 5 grams in juice or plain water or lemon warm.water early morning on an empty stomach.
Check with your doctor for those that recently in the last 6 months have taken a dosage.
Contact my clinic on 9743430000 to book a paid customised diet and supplements plan. Free advice sometimes is deterimental to your health. Please exercise caution.
7) Samahan tea
Take 1-3 sachets per day like you would consume hot tea. Can be mixed in juice or tea or any hot water.
Check with your doctor for those that recently in the last 6 months have taken a dosage.
Contact my clinic on 9743430000 to book a paid customised diet and supplements plan. Free advice sometimes is deterimental to your health. Please exercise caution.
ALL THE ABOVE SHOULD NOT BE TAKEN FOR MORE THAN 60 DAYS. PLEASE CONSULT YOUR DOCTOR OR YOUR NUTRITIONIST FOR CUSTOM ADVICE TO YOUR HEALTH, BLOOD TESTS AND GENES.
REMEMBER FREE ADVICE CAN ALSO HAVE SIDE EFFECTS. PROCEED WITH GUIDED PERSONAL ADVICE
CALL 9743430000 TO PAY FOR A GUIDED ADVICE.
www.quanutrition.com is where I practice.
Stay safe India!
Jai Hind
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