Can athletes predict whether they will get injured or not? NO! What precautionary measures in terms of nutrition than are you taking? A) For injury prevention B) For faster rehabilitation The answer is NONE. Once a potential Olympic Medalist, many athletes are now leading an oblivion life. Why? Because they...
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Whey protein is separated from milk during the process of cheese making and is a mixture of proteins, lactose and minerals naturally found in milk. It has a higher level of protein digestibility than other proteins, such as casein. The major proteins found in it...
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Last few weeks have kept me really busy. We have been getting many calls from my Muslim brethren for a nutrition plan for the holy month of Ramadan. Every year I cherish this month as it gives me immense satisfaction and a sense of fulfillment...
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I remember watching an ad on TV where a cereal company claimed that you could loose 2 kgs in a week and fit into that Awesome RED dress. No doubt the woman was pretty and she would loose weight. Hell she is a model. But...
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All fried foods are really BAD NEWS! (with all capitals!) Fried foods are harmful in more ways than one. First of all, they are high in calories and mostly fat. Take a McDonald’s super size fries, for example. Polish off the whole batch and you’ve...
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I recently conducted a nutrition education seminar for young swimmers to educate and create awareness among young athletes and to convince them that they need right nutrition planning for the right development and to be able to perform at their optimum level. It takes massive hard-work...
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Cricketers spend long hours on the field in hot conditions. To be able to perform at their optimum level they require speed, power, strength, and recovery. All of these factors are heavily influenced by what you eat. The job of sports nutritionist is to help an...
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As per a report, poor diet is responsible for more deaths than tobacco consumption, high blood pressure or any other health problems. The report was published in the medical journal 'Lancet'. We eat out of love & culture and now in this modern era of online food...
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I’m sure a lot of people will be mad at me when they see their beloved ice cream as number one on the hit list of the foods that turn to fat, but here goes: Ice cream is Bad news with a capital B! Ice...
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For the last decade, I have been working with elite athletes on their nutrition plans to win medals at the international level. Nutrition is key to winning as well as living. Most athletes have a short shelf life, this is because of the rigours of...
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