Going Vegan is the latest and the fastest growing trend in India and around the globe. Our bollywood celebrities and cricketers like Virat Kohli have turned vegan and said that it has helped increase his performance. https://youtu.be/1A9lfv0ySME With the current trending Netflix documentary “Game Changers” more and...
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Skincare is not always about getting costly synthetic cosmetics, which leaves a hole in your wallet. You have the natural products stocked rite in your kitchen cupboards! And, for the times when you don't feel like involving in too many complicated processes, here are some fruits and...
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All kids are required to eat balanced meals and have a healthy diet. But should kids who play sports need to follow the same diet? No, because athletes have different nutrition and calorie requirements. Athletes have no taste buds, certain foods either may need to be...
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When Kulwant Singh, an Indian origin man who lives in Toronto, Canada, visited a dietitian for nutrition guideline for himself, he was looking for some experienced person who understands his eating habits & specific needs and able to integrate the same in his diet plan. But...
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Our digestive systems ' microbes can influence our wellbeing. From our mental health to our weight and disease sensitivity can be trace back to the status of our gut. So it would not be wrong to say that it affects sports performance too. We have thousands...
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Lung cleansing techniques may benefit people who smoke, people who get regular exposure to air pollution, and those with chronic conditions that affect the respiratory system, such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis. Breathing in air pollution, cigarette smoke, and other toxins can...
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Are you a model wondering how to lose those extra kilos and look chiseled on the ramp? If you thought you could starve your way to reach your target then you’ve got it completely wrong! The modeling industry is taking a step towards being inclusive...
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Genetic testing helps you get personalized nutrition guidance. It helps in identifying the nutrition requirement of the body, what it really needed, what foods is it comfortable with, what to eat, how much to eat and importantly what not to eat. Recently one of our clients...
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Imagine it’s the weekend and you decide to meet your friend for dinner at your favorite restaurant to enjoy some good food. You sit down at your table and the waiter hands you the restaurant menu, as you open it there is calorie mentioned besides...
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Diet is an important part of our day to day life and if you are like me whose world revolves around food you need to know the pros and cons of the food you eat on an everyday basis. When it comes to food we...
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