Coronavirus is spreading fast all over the world. About 80 positive cases have been reported in India. I and my team were brainstorming today on what can be done in terms of nutrition to protect people against this virus & we came up with a strategy. TOP...
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I have received some requests from people who want to know my suggestions in terms of nutrition so that they can protect themselves and their families. Strong immune system is best defense against infectious diseases and a key to good health. By strengthening the body's natural ability to defend itself a...
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Nutrition is the hot topic these days, everyone seems to be talking about it, trying out various trending diets. You see anyone giving diet tips anywhere from your family whatsapp group to your gym trainer. While most of us have a general idea about diet...
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Most of us have grown accustomed to the conventional ways of managing our period: pads and tampons. Some pick a side; some mix it up depending on the time of the day and sometimes we use both. However, in recent years, companies have been creating category innovations...
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DETOX CUBES Your Hangover Cure!! Do you often find telling yourself, No more drinking because of the ugly hangover that follows after a night out? Then you are not alone. A lot of us have sailed in this ship before but the next time comes and we...
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“I should go on a plant based diet!” If the thought crossed your mind after watching Game Changers, then let me tell you, you are not the only one. Athlete or not we want to give it a try especially after knowing that our run machine...
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Going Vegan is the latest and the fastest growing trend in India and around the globe. Our bollywood celebrities and cricketers like Virat Kohli have turned vegan and said that it has helped increase his performance. https://youtu.be/1A9lfv0ySME With the current trending Netflix documentary “Game Changers” more and...
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Skincare is not always about getting costly synthetic cosmetics, which leaves a hole in your wallet. You have the natural products stocked rite in your kitchen cupboards! And, for the times when you don't feel like involving in too many complicated processes, here are some fruits and...
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All kids are required to eat balanced meals and have a healthy diet. But should kids who play sports need to follow the same diet? No, because athletes have different nutrition and calorie requirements. Athletes have no taste buds, certain foods either may need to be...
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When Kulwant Singh, an Indian origin man who lives in Toronto, Canada, visited a dietitian for nutrition guideline for himself, he was looking for some experienced person who understands his eating habits & specific needs and able to integrate the same in his diet plan. But...
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