I work with some of the best athletes in the country. Our interaction during counseling sessions often revolves around freely available nutrition information on the internet or why one diet that has been worked for a colleague of my client might just not right for...
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Athletes need right foods to able to perform to their best. Without it, there will be decreases in endurance, strength and overall performance. To ge most out of training efforts diet should be a top priority for the athletes. Beetroot The nitrate content in beetroot helps to dilate blood vessels...
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There is a great push in the market for protein-rich foods. We have been made to believe that we are not meeting our protein requirements. Protein is now available in the form of supplements, bars, and even meals. While few might need special attention or support, a...
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As per some reports, Migraines afflict 15% of the population, and despite the fact that research centers all over the world are committed to solving this centuries-old riddle, there is still much too little knowledge about it today. But we know enough to be able to...
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DETOX CUBES Your Hangover Cure!! Do you often find telling yourself, No more drinking because of the ugly hangover that follows after a night out? Then you are not alone. A lot of us have sailed in this ship before but the next time comes and we...
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I got dengue in 2015. I got admitted and I checked myself out in 1 day flat as the doctors were only administering drips to me. Dengue virus is a viral disease that is spread by mosquitoes. There is no specific treatment for dengue fever. Fever reducers...
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Anyone who has had cancer knows that it is something they never want to go through again. In roughly 30% of cancer cases, nutrition plays a role. Furthermore, a balanced diet, a healthy weight, and regular exercise could prevent around one-third of cancer cases. Excess weight...
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Cancer patients must maintain a healthy weight and eat nutritional foods. Cancer therapy can sometimes lead a person to eat less and lose weight as a side effect. You can become weak and malnourished if you lose weight without scientific structured nutrition plan. Partial reduction in...
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Chronic Inflammation can be a Silent Killer’ - As proved by modern medicine. Let us see how we can battle against it with Nutrition! The term ‘Inflammation’ Inflammation is a local response which is destined to eliminate the causative agent and limit tissue injury. It is itself...
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Any athlete, irrespective of age, nature, or type of sport, can suffer an injury setback. And any serious injury can jeopardize your career. An athlete gets injured because the cells in the body are under stress. Every athlete subjects themselves to hours and hours of training,...
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