The best Sports Nutritionist would be the one who comes with the relevant credentials, experience and expertise in the field. The field of Sports Nutrition is vast and choice should be made on the specialization of the sports that one belongs to. Golfers, Cricketers, Swimmers, Badminton & Tennis players and marathon runners all need different...
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Lovlina Borgohain has just won a boxing bronze medal for India at the Tokyo Olympics. She is only the second Indian woman boxer to reach the podium, following Mary Kom. During her event it was evident that she used her height to her advantage during the competition....
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Injuries are an inevitable component of involvement in athletics. Nutrition may provide support to help keep an athlete injury free & also speed up the recovery process. Poor nutrition will impair rehabilitation and prolong the time it requires for an athlete to return to play. [embed]https://www.youtube.com/watch?v=nUYP2ncqSBw[/embed] Nutrition...
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Athlete, when they get injured, usually puts on weight. I have a swimmer athlete who put on 7 kgs of weight on a 50 kgs body frame. [embed]https://www.youtube.com/watch?v=M_mcL4OMBWs&t=33s[/embed] That's like gaining 15% of body weight in a span of 1 month. So athletes need to learn to...
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What is a bad eating habit? The other day someone asked me sir i ate dosa is it good or bad for me? No food is bad. Even french fries are not a bad food if you look at it from a calorie perspective. It will...
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Every time they are on the field, athletes need to produce their best results. Proper recovery helps the body rebuild & improve itself so that in each session/match, athletes give their 100 percent. It also decreases the risk of an accident happening. If you are an...
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Athletes, like everyone else, have specific dietary requirements that are dictated by their sport, age, health, lifestyle, training workload, and fitness levels. Many athletes' diets are insufficient due to wrong eating patterns, nutrition misconceptions, lack of awareness and knowledge, fad diets, and extreme deliberation on weight...
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Sustenance and the food varieties you eat assume a significant part in forestalling and recuperating from wounds. Limiting muscle misfortune during injury recuperation can be affected to a great extent by the organization of your eating routine. Aggravation and weight of the board can likewise...
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For many athletes, travel is an inevitable part of life, but it can also present a number of nutritional challenges. Irrespective of whether you're travelling internationally or domestically for tournaments, your goal is to take care of your body to be able to perform at...
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Improving your sports performance requires good nutrition and a balanced diet. How you fuel your body will determine how well can you can perform. Certain foods consist for amazing properties that can help boost athletic performance. However, these food will only yield desired result if...
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