Sport

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NUTRITION NEEDS TO HAPPEN BEFORE RUNNING

Everybody Can Run.   Everybody Can Eat.   Can you eat for your Running?   As a Sports Nutritionist, I often see people investing in the whole gamut of gear and training. This becomes the Holy Grail or should I say the Trail of most runners. Lost is the vision of...

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13 May
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Golf Nutrition for peak performance

It's an early Christmas gift for me. My kid golfer client Aryan Roopa Anand won the All India Amateur Matchplay Golf Championship. He became the 1st Golfer in its 119 years history to win both the strokeplay and matchplay title.    It didn't come as a surprise to...

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22 December
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How important is proper nutrition for athletes?

Appropriate nutrition is an integral facet to athletic performance. Athletes who aim for higher performance in their field of sport should consume nutritional value in relative to their activities. https://www.youtube.com/watch?v=RTfx_mnVZ_E&t=14s   A quality diet with right nutrition such as vitamins, minerals, protein, calories and water will help supply...

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15 December
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Best Sports Nutritionist for Teenage Athletes

The best Sports Nutritionist would be the one who comes with the relevant credentials, experience and expertise in the field. The field of Sports Nutrition is vast and choice should be made on the specialization of the sports that one belongs to.   Golfers, Cricketers, Swimmers, Badminton & Tennis players and marathon runners all need different...

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01 December
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Nutrition Coaching For Runners

A poor nutrition strategy affect runners performance, increase the risk of injuries & health issues and jeopardize the hard work, time and efforts put in the training. I recently did a Nutrition Webinar for runners of  Jayanagar Jaguars Running Club on what they need to be doing from...

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03 April
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Nutrition Tips for Runners

It is summer time and a lot of you out there would be gearing up to participate in a marathon race. Training and Nutrition are the two most important elements which determine the performance of a runner. Most runners spend hours in training, spend a...

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25 March