Everybody Can Run. Everybody Can Eat. Can you eat for your Running? As a Sports Nutritionist, I often see people investing in the whole gamut of gear and training. This becomes the Holy Grail or should I say the Trail of most runners. Lost is the vision of...
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I work with some of the best athletes in the country. Our interaction during counseling sessions often revolves around freely available nutrition information on the internet or why one diet that has been worked for a colleague of my client might just not right for...
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Athletes need right foods to able to perform to their best. Without it, there will be decreases in endurance, strength and overall performance. To ge most out of training efforts diet should be a top priority for the athletes. Beetroot The nitrate content in beetroot helps to dilate blood vessels...
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During a high-impact workout, the greater part of the energy your muscle cells need is provided by the mitochondria, a phone segment frequently alluded to as the "force to be reckoned with" of the phone. Mitochondria are infinitesimal organelle found in your muscle cells that...
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There is a great push in the market for protein-rich foods. We have been made to believe that we are not meeting our protein requirements. Protein is now available in the form of supplements, bars, and even meals. While few might need special attention or support, a...
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Shane Warne, a legendary cricketer, died of a heart attack in an unfortunate manner. The 52-year-old was recently discovered to be on a 14-day liquid diet. While an autopsy revealed that he died from natural causes, there are theories that his severe diet may have had...
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The debate over whether to eat a vegetarian or non-vegetarian diet has been going on for a long time for a variety of reasons. This article, on the other hand, concentrates on the benefits of each based on the type of protein they provide and...
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Today, the Indian Premier League is holding an auction for players. Players will switch teams as their bids are accepted. There will be fortunes made and upgraded. These players are worth tens of millions of dollars! Every player's worth is determined by their capacity to...
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Sports nutrition is the “cornerstone of the athlete’s diet.” Athletes require a well-designed diet as inadequate caloric intake can impede athletic training and performance. Just like a car needs the right fuel to perform, to be able to perform at their best and achieve their athletic...
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The best Sports Nutritionist would be the one who comes with the relevant credentials, experience and expertise in the field. The field of Sports Nutrition is vast and choice should be made on the specialization of the sports that one belongs to. Golfers, Cricketers, Swimmers, Badminton & Tennis players and marathon runners all need different...
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