Everybody Can Run. Everybody Can Eat. Can you eat for your Running? As a Sports Nutritionist, I often see people investing in the whole gamut of gear and training. This becomes the Holy Grail or should I say the Trail of most runners. Lost is the vision of...
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It was great to see the kind of response that we received from coaches, athletes, trainers & physios during the live nutrition session with SAI. Especially heartwarming to know that they requested to organize another session of mine on fat loss. The second session was organized by...
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While the nation seems to come to stop, athletes are coming up with their imaginative workout ideas to keep themselves fit. They have monitored through online sessions and also have been provided with an individual training schedule. But athletes need to understand that their training intensity is...
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The body utilizes glucose as first fuel during exercise, as a result this smokes out lactic acid into the muscle. A build up of lactic acid is the burn you feel in your muscles during intense workout. Lactic acid is the end product of anaerobic fermentation....
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Sports nutrition is the “cornerstone of the athlete’s diet.” Athletes require a well-designed diet as inadequate caloric intake can impede athletic training and performance. Just like a car needs the right fuel to perform, to be able to perform at their best and achieve their athletic...
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It's an early Christmas gift for me. My kid golfer client Aryan Roopa Anand won the All India Amateur Matchplay Golf Championship. He became the 1st Golfer in its 119 years history to win both the strokeplay and matchplay title. It didn't come as a surprise to...
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Appropriate nutrition is an integral facet to athletic performance. Athletes who aim for higher performance in their field of sport should consume nutritional value in relative to their activities. https://www.youtube.com/watch?v=RTfx_mnVZ_E&t=14s A quality diet with right nutrition such as vitamins, minerals, protein, calories and water will help supply...
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The best Sports Nutritionist would be the one who comes with the relevant credentials, experience and expertise in the field. The field of Sports Nutrition is vast and choice should be made on the specialization of the sports that one belongs to. Golfers, Cricketers, Swimmers, Badminton & Tennis players and marathon runners all need different...
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A poor nutrition strategy affect runners performance, increase the risk of injuries & health issues and jeopardize the hard work, time and efforts put in the training. I recently did a Nutrition Webinar for runners of Jayanagar Jaguars Running Club on what they need to be doing from...
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It is summer time and a lot of you out there would be gearing up to participate in a marathon race. Training and Nutrition are the two most important elements which determine the performance of a runner. Most runners spend hours in training, spend a...
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