Our Gut comprises of the whole digestive tract and plays a major role in our everyday health. It is responsible for the food flow, digestion, absorption of energy & nutrients from the food & clearing out of waste as feces. In addition to this our GUT also acts as firewall to protect against...
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Everyone has heard about gluten intolerance. Famously because Novak Djokovic is Gluten intolerant and still managed to conquer the world tennis with the right diet. But who is this Gluten? & why is it bad for us? India predominantly is a wheat eating country, a primary...
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Diwali is fast uproaching this weekend and most of us are busy cleaning the houses, helping mom make diwali sweets and savories, shopping and planning diwali gifts. Earlier we bought traditional sweets like peda or ladoo from the market but with growing complaints about adulteration...
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As we head towards the New Year, many of us must be thinking of ways to improve our lives in the new year. Some must have even started preparing for it.Needless to say weight loss will again be on the top of the chart. Google's traffic is...
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I always ask a few questions from all my clients: (You can think about this while you are reading) What is your dream car? How would you fuel this car? Kerosene or high octane fuel. Now think your body like a Ferrari, Lamborghini or Mercedes Benz. Would you fuel...
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The Centre for Science and Environment(CSE) has released some ALARMING figures on the amount of PESTICIDES in the SOFT DRINKS. They are shockingly high. CSE carried out the tests on 57 samples of 11 soft drink brands. The sample were collected from 25 separate manufacturing units of...
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To be healthy, one must consume food from the major food groups: bread and cereal, milk and dairy product, meat and bean, vegetable and fruit. During the month long fast of Ramadan the metabolic rate of a fasting person slows down and other regulatory mechanisms...
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I always have wondered if nutritionists can help save the earth. Yes, we can! Happy Earth Day. The food we eat and the manner in which we produce it have a huge impact on ours as well as planet’s health. As per a report published in medical journal...
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In the process of coping with the stress of attaining success, most entrepreneurs and corporate employees forget to pay heed to their nutrition. When nutrition is not addressed correctly, it leads to a range of health problems which ultimately affects the performance at work. Entrepreneurs/corporate employees...
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Wrapping and packing of food items in a newspaper is a common sight in India. Many street vendors & hoteliers wrap food items in a newspaper in order to lower their serving and packaging cost. Indian households also use newspaper in their kitchens to wipe out excess...
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