This book will enable you to undertake a life changing approach to eating for performance. Rather than a diet chart with striving boundaries, this book advises you the thoughts behind behavioural change to your eating habits and strategies of what to eat, when to eat and how much to eat. After all thousands of athletes have won medals at the highest levels following many of the tips in this book.
"This book has been an eye-opener for my Nutrition habits and how I need to eat right!"
"Players need to learn to eat with a plan. Ryan helps an athlete realise small tips that are easily implemented"
"Working with Ryan, we are designing foods to increase my focus, lower my heart rate and improve recovery. This book is the basics any shooter should start with"
"Ryan has designed one of the most inspirational Nutrition training programs for FIFA coaches world wide. This book is a must read for any footballer looking to make a mark"
"To go faster, Nutrition needs extreme focus. Ryan has helped many top swimmers realise this in counseling sessions. This book will be an inspiration to many parents to start when their kids are small"