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No Gut No Glory

Our digestive systems ' microbes can influence our wellbeing.  From our mental health to our weight and disease sensitivity can be trace back to the status of our gut. So it would not be wrong to say that it affects sports performance too.   We have thousands...

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22 September
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Natural ways to cleanse your lungs

Lung cleansing techniques may benefit people who smoke, people who get regular exposure to air pollution, and those with chronic conditions that affect the respiratory system, such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis.   Breathing in air pollution, cigarette smoke, and other toxins can...

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15 September
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How A Model Should Eat?

Are you a model wondering how to lose those extra kilos and look chiseled on the ramp? If you thought you could starve your way to reach your target then you’ve got it completely wrong! The modeling industry is taking a step towards being inclusive...

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08 September