As per a report, poor diet is responsible for more deaths than tobacco consumption, high blood pressure or any other health problems. The report was published in the medical journal 'Lancet'. We eat out of love & culture and now in this modern era of online food...
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I’m sure a lot of people will be mad at me when they see their beloved ice cream as number one on the hit list of the foods that turn to fat, but here goes: Ice cream is Bad news with a capital B! Ice...
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A poor nutrition strategy affect runners performance, increase the risk of injuries & health issues and jeopardize the hard work, time and efforts put in the training. I recently did a Nutrition Webinar for runners of Jayanagar Jaguars Running Club on what they need to be doing from...
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For the last decade, I have been working with elite athletes on their nutrition plans to win medals at the international level. Nutrition is key to winning as well as living. Most athletes have a short shelf life, this is because of the rigours of...
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Wrapping and packing of food items in a newspaper is a common sight in India. Many street vendors & hoteliers wrap food items in a newspaper in order to lower their serving and packaging cost. Indian households also use newspaper in their kitchens to wipe out excess...
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It is summer time and a lot of you out there would be gearing up to participate in a marathon race. Training and Nutrition are the two most important elements which determine the performance of a runner. Most runners spend hours in training, spend a...
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Healthy sleep reduces the risk of various health problems—including obesity,Alzheimer’s, depression, and hypertension. Limiting screen time and good nutrition can help you sleep like a baby. How you can enhance your sleep? ( Watch my video for detailed information) Ideal sleeping time is 7-9 hours in...
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Everyone recognises the word supplement. The definition is “A thing added to something else in order to complete or enhance it.” Add the word food supplement and we change the meaning deeply to every athlete. In the last decade I have practised as a nutrition...
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I recently spent two days with the Indian women’s cricket team, educating the players on the nuances of eating as an athlete. I found that their grit and resolve was no way lesser than that of the Olympic medalist, Sushil Kumar. One could see the hunger to...
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Everyday at the nutrition clinic is hustle bustle. Even when we do Skype calls with parents we can feel the energy of these special children. Working with our dedicated team of nutritionists( currently numbering 50 plus) we represent a HIVE. Working with each other to cross specialise in...
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