Author: Ryan_blog

  |   Nutrition for Health   |   No comment

Understanding DHA

DHA, or docosahexanoic acid, is an important Omega 3 fatty acid that is necessary for good health. DHA is present in shrimp, crabs, and fishs, as well as some marine algae.   Humans can manufacture DHA from another omega 3 fatty acid, ALA (Alpha Linolenic Acid), which...

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02 June
  |   Sport   |   No comment

6 Common Workout Myths: Busted!

One trip to the gym is all it takes to realise that folks who exercise like giving advise! To get the most out of your exercises, it's critical to find out what's true and what to avoid.   With the assistance of some evidence-based truths, we're breaking...

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28 May