If you've spent any time in your kitchen, turmeric is almost certainly something you've come across on a daily basis. Besides being an essential component of most Indian meals, it is also been used for its medicinal properties and even has made its way in rituals. Turmeric...
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When you aren't looking for the healthiest alternatives, grocery shopping is a rather typical procedure. However, scrutinizing food labels and attempting to decipher all of the language, figures, and even false promises may be a daunting process. Here are some things to look for while reading...
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Free radicals have been related to ageing and a variety of illnesses, but what are they exactly? You may recall that atoms are bound together by chemical bonds, which are made up of paired electrons. A molecule's stability is maintained by this chemical connection. The molecule becomes...
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A strong immune system is significant for an individual's health. Low immunity leads to many infections and diseases. Poor nutrition is one of the primary reasons for low immunity and incorporating certain foods in the diet may help boost the same. #1 Vitamin C rich foods A. Amla Be...
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When you are on the go, healthy food is typically the first thing to be sacrificed. Whether or not you are getting the right vitamins and nutrients is probably less of a factor than whether or not a meal is quick enough for you to...
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The continuing high demand for natural and organic personal care items is not a surprise for me. Demand for natural and organic personal care goods is being fuelled by the increasing interest in chemical-free products, coupled with increased disposable income and living standards. The consumer today have...
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If you have dry skin, you undoubtedly use a variety of products that claim to be designed particularly for your skin type, rather than oily skin. You've undoubtedly also questioned why your skin is so dry in the first place. We're going to break it...
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We are all aware that when our skin is exposed to the sun, we tan. This occurs because part of our skin cells produce'melanin,' a reddish-brown pigment that protects our skin from the sun by absorbing UV radiation. Melanin is also responsible for the colour of...
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Sebum is the oil produced by the skin and is made up of various fats (lipids). You've probably noticed that oily skin and oily hair go hand in hand. Because sebum is released by small glands (sebaceous glands) in our hair follicles, this is the case....
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Wrinkles develop as a result of skin ageing. The earliest wrinkles on a person's face usually emerge in the regions where the skin folds naturally during expressions. They form as the skin thins and becomes less flexible with age. Skin ageing is caused by three...
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