Improving your sports performance requires good nutrition and a balanced diet. How you fuel your body will determine how well can you can perform. Certain foods consist for amazing properties that can help boost athletic performance. However, these food will only yield desired result if...
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Given how ubiquitous fenugreek (methi) is in Indian households – not to mention its references in Ayurveda – the fact that it is healthy for humans is surely not a recent discovery. But really learning about the benefits of fenugreek seeds is interesting - it wouldn't...
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Today, food additives may be found in almost everything we consume, from spices, grains to fats & refined oils. Food safety regulators have mandated that producers disclose the components in their goods so that we may all be informed of what we're eating. However, when manufacturers...
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When “diet” and “light” sugar substitutes first appeared in shops, they sparked concern, but also hope: could they truly help us lose weight while tasting just as sweet as table sugar? Since then, several research have been done, so let's take a look at what we...
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Fruits and vegetables, as we all know, are beneficial for our health since they include fibre, minerals, and vitamins. Phytonutrients is a category of chemicals responsible for the flavor, colour, and odour of plant-based meals. In terms of the colours of fruits and vegetables, the expression "Eat...
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When it comes to oils, we've all heard a variety of health claims, the majority of which appear to be contradictory. Everyone is baffled as to which oil is better for bread,, salads, cooking, and, of course, our overall health. Let's explore over what makes different...
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The coconut tree is known in Indian literature as ‘Kalpavriksha,' which means ‘the All-Giving Tree.' When you consider all of the health advantages of coconut oil (particularly virgin or extra virgin coconut oils, which contain little to no added chemicals), you'll see why. Here's why coconut oil...
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Grains are an important component of every Indian's diet, from rotis and parathas to upmas and dosas - and let's not forget all the breads, sandwiches, and pizzas we enjoy! Shouldn't we then be paying special attention to the grains we eat? Different type of grains: #1 Wholegrains A...
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You've probably heard about collagen before, especially in relation to skin ageing and bone density. This is due to the fact that collagen is the most prevalent protein in our bodies! This implies that it makes up a significant percentage of the material that surrounds our...
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To get our attention, health claims on food products are frequently getting featured these days. Even the most health-conscious individuals might be misled into buying the incorrect items thanks to deceptive marketing tactics. This is evident in products branded "low-fats," "fat-free," and similar terms. Anyone walking down...
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