Author: ryan_blog

  |   Sport   |   No comment

Nutrition Tips for Runners

It is summer time and a lot of you out there would be gearing up to participate in a marathon race. Training and Nutrition are the two most important elements which determine the performance of a runner. Most runners spend hours in training, spend a...

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25 March
  |   Uncategorized   |   No comment

Supplements- Enhancer or Killer?

Everyone recognises the word supplement. The definition is “A thing added to something else in order to complete or enhance it.” Add the word food supplement and we change the meaning deeply to every athlete. In the last decade I have practised as a nutrition...

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14 March
  |   Sport   |   No comment

Waking Up To Girl Power!

I recently spent two days with the Indian women’s cricket team, educating the players on the nuances of eating as an athlete. I found that their grit and resolve was no way lesser than that of the Olympic medalist, Sushil Kumar. One could see the hunger to...

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07 March
  |   Nutrition for Health   |   1 Comment

A Nutritionist Is a Judge

Everyday at the nutrition clinic is hustle bustle. Even when we do Skype calls with parents we can feel the energy of these special children. Working with our dedicated team of nutritionists( currently numbering 50 plus) we represent a HIVE. Working with each other to cross specialise in...

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31 January
  |   Medical Nutrition   |   No comment

Diet plan to reduce cholesterol

Everyday at the nutrition clinic is hustle bustle. Even when we do Skype calls with parents we can feel the energy of these special children. Working with our dedicated team of nutritionists( currently numbering 50 plus) we represent a HIVE. Working with each other to cross specialise in...

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11 December