Are you a model wondering how to lose those extra kilos and look chiseled on the ramp? If you thought you could starve your way to reach your target then you’ve got it completely wrong! The modeling industry is taking a step towards being inclusive...
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Genetic testing helps you get personalized nutrition guidance. It helps in identifying the nutrition requirement of the body, what it really needed, what foods is it comfortable with, what to eat, how much to eat and importantly what not to eat. Recently one of our clients...
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Imagine it’s the weekend and you decide to meet your friend for dinner at your favorite restaurant to enjoy some good food. You sit down at your table and the waiter hands you the restaurant menu, as you open it there is calorie mentioned besides...
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Diet is an important part of our day to day life and if you are like me whose world revolves around food you need to know the pros and cons of the food you eat on an everyday basis. When it comes to food we...
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“I don’t think this is the right age for my child to enroll for a nutrition plan”. This is the common response that my team hears back from parents of young athletes who believe that nutrition has its role when athletes turn pro. My only...
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Examinations are always followed by stress & if you happen to be in your 10th or 12th grade, mere a word “BOARD EXAM” can give you sleepless nights even before you have started your session. It is a stressful situation for students, parents & teachers...
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QUA Nutrition is India’s largest chain of nutrition clinics with over 60 dieticians. Our team represents 17 different states in India and has knowledge of 24 languages. Our DIVERSITY makes us stand apart. There are so many beautiful minds at work together & the ideas...
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It’s been 8 years that we have been changing lives through the right nutrition. We have been blessed to be in a profession where we can touch upon lives in so many ways. We had an athlete whose only dream was to win an Olympic...
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Are they actually following the plan? Is often the question I get embroiled with. You could write for your athletes the finest nutrition strategy in the globe: break it down by macros, timing, and even particular dishes that they should consume every day. But even...
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Superfoods are nutrient-rich foods which are considered to be beneficial for health. Different foods serve different purposes from regulating blood sugar levels to preventing heart diseases. There is much hype around certain foods that are available in the market whereas other foods though may not have...
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