Whether it's for a quick lunch when you're in a rush or because it's just too hard to refuse certain evenings, there's no disputing Indian fast food's prominent position in our lives. And, as we often say, if you can't avoid it, go for the...
Read More
When it comes to weight loss, there are a plethora of half-truths that may end up causing more harm than good to our fitness objectives and overall health. What is the best course of action? Stick to facts that are backed up by evidence! Here are...
Read More
When you're eating healthy, it's not necessary to remove desserts from the table. All you have to do is pick a healthy dessert and consume a moderate amount of it. Continue reading to see which desserts are the healthiest choices when it comes to your diet. 1]...
Read More
People are continuously looking for ways to cope with the mental stress that has taken over their lives, whether at work, at home, or even when dealing with regular duties. Have you ever thought about how stress affects our bodies? Read on to learn more about what...
Read More
You've probably tasted how calming ginger-infused drinks can be when you're feeling under the weather. According to Ayurveda, ginger is “a medicine in itself." It's easy to see why when you consider all of ginger's incredible health advantages. Immunity & Ginger Connection For years, this 'miracle spice' has...
Read More
Even when it comes to party munchies, unwinding during the weekend doesn't have to mean abandoning the good eating choices you've been striving to make. Healthy snacks with a decent mix of calorie intake and nutrition have made their way into the party spread. Here's a...
Read More
It's common knowledge that water makes up a large portion of our bodies and plays an important part in a variety of processes. Many people, however, do not drink enough water for a variety of reasons, ranging from stress to a strong distaste of its flavor....
Read More
The remarkable flavour balance of Thai cuisine has a way of keeping us going back for more. Given our fondness for it, it's definitely a good idea to figure out what's healthy in Thai cuisine so that we may obtain a proper balance of nutrients...
Read More
Italian cuisine is a subgroup of Mediterranean cuisine, which is often regarded among world's healthiest diets. If you're thinking how pizza and other dishes in the cuisine can be healthy, the explanation is that it comes down to making the correct nutrition & calorie choices, just...
Read More
If you've ever had a large amount of wasabi, you'll recall how it made your nose and sinuses feel! A collection of phytonutrients known as glucosinolates is responsible for the intense flavour of wasabi, and mustard plants. Although the green colour of veggies comes from carotenoids...
Read More