Wrapping and packing of food items in a newspaper is a common sight in India. Many street vendors & hoteliers wrap food items in a newspaper in order to lower their serving and packaging cost. Indian households also use newspaper in their kitchens to wipe out excess...
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It is summer time and a lot of you out there would be gearing up to participate in a marathon race. Training and Nutrition are the two most important elements which determine the performance of a runner. Most runners spend hours in training, spend a...
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Healthy sleep reduces the risk of various health problems—including obesity,Alzheimer’s, depression, and hypertension. Limiting screen time and good nutrition can help you sleep like a baby. How you can enhance your sleep? ( Watch my video for detailed information) Ideal sleeping time is 7-9 hours in...
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Everyone recognises the word supplement. The definition is “A thing added to something else in order to complete or enhance it.” Add the word food supplement and we change the meaning deeply to every athlete. In the last decade I have practised as a nutrition...
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I recently spent two days with the Indian women’s cricket team, educating the players on the nuances of eating as an athlete. I found that their grit and resolve was no way lesser than that of the Olympic medalist, Sushil Kumar. One could see the hunger to...
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Everyday at the nutrition clinic is hustle bustle. Even when we do Skype calls with parents we can feel the energy of these special children. Working with our dedicated team of nutritionists( currently numbering 50 plus) we represent a HIVE. Working with each other to cross specialise in...
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Everyday at the nutrition clinic is hustle bustle. Even when we do Skype calls with parents we can feel the energy of these special children. Working with our dedicated team of nutritionists( currently numbering 50 plus) we represent a HIVE. Working with each other to cross specialise in...
Read More
Everyday at the nutrition clinic is hustle bustle. Even when we do Skype calls with parents we can feel the energy of these special children. Working with our dedicated team of nutritionists( currently numbering 50 plus) we represent a HIVE. Working with each other to cross specialise in...
Read More