There is a great push in the market for protein-rich foods. We have been made to believe that we are not meeting our protein requirements. Protein is now available in the form of supplements, bars, and even meals. While few might need special attention or support, a...
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Shane Warne, a legendary cricketer, died of a heart attack in an unfortunate manner. The 52-year-old was recently discovered to be on a 14-day liquid diet. While an autopsy revealed that he died from natural causes, there are theories that his severe diet may have had...
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The debate over whether to eat a vegetarian or non-vegetarian diet has been going on for a long time for a variety of reasons. This article, on the other hand, concentrates on the benefits of each based on the type of protein they provide and...
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Most of us know someone who has diabetes, which is unsurprising given that India had the greatest number of diabetics in the world in 2021, with 74 million people suffering from the disease. It doesn't help that Indians are genetically predisposed to this ubiquitous disease,...
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Today, the Indian Premier League is holding an auction for players. Players will switch teams as their bids are accepted. There will be fortunes made and upgraded. These players are worth tens of millions of dollars! Every player's worth is determined by their capacity to...
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As per some reports, Migraines afflict 15% of the population, and despite the fact that research centers all over the world are committed to solving this centuries-old riddle, there is still much too little knowledge about it today. But we know enough to be able to...
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Fats have been misunderstood for long, despite the fact that they play a critical role in human health. In attempt to make up for the lack of flavor and texture due to the reduction of fat in numerous food products led to a large increase...
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Antioxidants are beneficial to our health, as you surely already know. Even so, it's remarkable to see how antioxidants can effect our health so broadly and strongly. Here are the top 5 ways antioxidants help us live a healthier life: #1 Important role in managing diabetes Given that Indians...
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Because of the development of antibiotics, common diseases that once killed people are now curable. But what happens if the antibiotics don't work anymore? Superbugs are microorganisms that have developed resistance to multiple antibiotics. Antibiotic resistance has become a major concern for public health officials around the world,...
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Sports nutrition is the “cornerstone of the athlete’s diet.” Athletes require a well-designed diet as inadequate caloric intake can impede athletic training and performance. Just like a car needs the right fuel to perform, to be able to perform at their best and achieve their athletic...
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